Liz Cruz -
Ironman 70.3 Santa Rosa 2019
Quick facts
1908/567/23All/Gender/AG
F60-64Age group
1166Bib number
USANationality
00:00 | 49:22 | 3:42:31 | 3:21:37 | 8:15:30 |
Compare Liz Cruz with other athletes!
1166 Cruz
1180 Shin ×
1176 Perez ×
1165 Clayton ×
1164 Carpenter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:49:22 | 00:49:22 | 02:35 min/100m | +02:09 (20.) ● | +06:40 (490.) ● | +07:58 (1688.) ● |
Transition | 01:02:08 | 00:12:46 | - | +01:15 (20.) ● | +03:18 (527.) ● | +03:25 (1736.) ● | |
Bike | 41.2 km | 02:42:10 | 01:40:02 | 24.71 km/h | +04:33 (19.) ● | +10:53 (504.) ● | +16:06 (1798.) ● |
Bike | 63.7 km | 03:42:35 | 01:00:25 | 22.34 km/h | +02:03 (16.) ● | +06:17 (491.) ● | +09:27 (1762.) ● |
Bike | 90.1 km | 04:44:39 | 01:02:04 | 25.52 km/h | +03:26 (17.) ● | +07:40 (505.) ● | +10:20 (1760.) ● |
Bike | 90.1 km | 04:44:39 | 03:42:31 | 24.29 km/h | +10:02 (19.) ● | +24:50 (503.) ● | +35:53 (1790.) ● |
Transition | 04:53:53 | 00:09:14 | - | +01:25 (21.) ● | +02:49 (528.) ● | +03:03 (1733.) ● | |
Run | 6.4 km | 05:50:24 | 00:56:31 | 08:49 min/km | +06:36 (19.) ● | +14:30 (554.) ● | +16:52 (1882.) ● |
Run | 12.9 km | 06:53:29 | 01:03:05 | 09:42 min/km | +01:03:05 (25.) ● | +33:50 (591.) ● | +34:24 (1946.) ● |
Run | 14.5 km | 07:09:01 | 00:15:32 | 09:42 min/km | +03:07 (25.) ● | +04:58 (591.) ● | +05:25 (1946.) ● |
Run | 20.1 km | 08:15:30 | 01:06:29 | 11:52 min/km | +10:22 (24.) ● | +18:02 (568.) ● | +19:46 (1898.) ● |
Run | 20.1 km | 08:15:30 | 03:21:37 | 10:01 min/km | +01:23:10 (24.) ● | +01:11:20 (579.) ● | +01:16:27 (1933.) ● |
Total | 112.1 km | 08:15:30 | 08:15:30 | 13.57 km/h | +01:38:01 (23.) ● | +01:48:57 (567.) ● | +02:06:46 (1908.) ● |