Alex Kost -
Ironman 70.3 Santa Rosa 2019
Quick facts
156/129/6All/Gender/AG
M18-24Age group
1212Bib number
USANationality
00:00 | 35:59 | 2:40:41 | 1:30:28 | 4:56:52 |
Compare Alex Kost with other athletes!
1212 Kost
2539 Rice ×
1235 Tolliday ×
1238 Webster ×
1202 Buckley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:35:59 | 00:35:59 | 01:53 min/100m | -02:03 (18.) ● | -04:46 (343.) ● | -05:25 (475.) ● |
Transition | 00:42:42 | 00:06:43 | - | -01:29 (13.) ● | -02:40 (266.) ● | -02:38 (381.) ● | |
Bike | 41.2 km | 01:55:21 | 01:12:39 | 34.03 km/h | -05:58 (11.) ● | -08:45 (243.) ● | -11:17 (278.) ● |
Bike | 63.7 km | 02:39:01 | 00:43:40 | 30.92 km/h | -04:18 (10.) ● | -05:44 (239.) ● | -07:18 (270.) ● |
Bike | 90.1 km | 03:23:23 | 00:44:22 | 35.7 km/h | -06:21 (8.) ● | -05:59 (294.) ● | -07:22 (346.) ● |
Bike | 90.1 km | 03:23:23 | 02:40:41 | 33.64 km/h | -16:37 (10.) ● | -20:28 (251.) ● | -25:57 (287.) ● |
Transition | 03:26:24 | 00:03:01 | - | -02:45 (6.) ● | -03:11 (115.) ● | -03:10 (179.) ● | |
Run | 6.4 km | 03:53:57 | 00:27:33 | 04:18 min/km | -06:51 (6.) ● | -11:04 (84.) ● | -12:06 (101.) ● |
Run | 12.9 km | 04:20:07 | 00:26:10 | 04:01 min/km | -01:24 (3.) ● | -02:23 (70.) ● | -02:31 (81.) ● |
Run | 14.5 km | 04:26:52 | 00:06:45 | 04:13 min/km | -02:12 (3.) ● | -03:10 (73.) ● | -03:22 (83.) ● |
Run | 20.1 km | 04:56:52 | 00:30:00 | 05:21 min/km | -12:14 (3.) ● | -16:00 (81.) ● | -16:43 (93.) ● |
Run | 20.1 km | 04:56:52 | 01:30:28 | 04:30 min/km | -22:41 (3.) ● | -32:37 (72.) ● | -34:42 (85.) ● |
Total | 112.1 km | 04:56:52 | 04:56:52 | 22.66 km/h | -45:35 (6.) ● | -01:03:42 (129.) ● | -01:11:52 (156.) ● |