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Ryan Howard -
Ironman 70.3 Santa Rosa 2019

Quick facts

1126/835/136All/Gender/AG

M30-34Age group

1457Bib number

USANationality


00:00	40:28	3:10:07	2:17:59	6:28:59

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Compare Ryan Howard with other athletes!

1457 Howard

2560 Johnson ×

1429 Garrity ×

495 Byrne ×

1439 Grigoryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-00:10 (106.) ●	-00:17 (686.) ●	-00:56 (950.) ●
Transition		00:49:09	00:08:41	-	-00:29 (107.) ●	-00:42 (614.) ●	-00:40 (918.) ●
Bike	41.2 km	02:14:28	01:25:19	28.97 km/h	+03:42 (145.) ●	+03:55 (916.) ●	+01:23 (1156.) ●
Bike	63.7 km	03:07:31	00:53:03	25.45 km/h	+03:12 (155.) ●	+03:39 (989.) ●	+02:05 (1298.) ●
Bike	90.1 km	03:59:16	00:51:45	30.61 km/h	+00:13 (127.) ●	+01:24 (831.) ●	+00:01 (1086.) ●
Bike	90.1 km	03:59:16	03:10:07	28.44 km/h	+07:07 (143.) ●	+08:58 (909.) ●	+03:29 (1169.) ●
Transition		04:11:00	00:11:44	-	+05:49 (203.) ●	+05:32 (1268.) ●	+05:33 (1907.) ●
Run	6.4 km	04:51:43	00:40:43	06:21 min/km	+03:33 (152.) ●	+02:06 (863.) ●	+01:04 (1216.) ●
Run	12.9 km	05:32:35	00:40:52	06:17 min/km	+11:48 (134.) ●	+12:19 (762.) ●	+12:11 (1070.) ●
Run	14.5 km	05:42:38	00:10:03	06:16 min/km	+00:25 (131.) ●	+00:08 (756.) ●	-00:04 (1063.) ●
Run	20.1 km	06:28:59	00:46:21	08:16 min/km	+02:22 (130.) ●	+00:21 (706.) ●	-00:22 (1010.) ●
Run	20.1 km	06:28:59	02:17:59	06:51 min/km	+18:08 (135.) ●	+14:54 (763.) ●	+12:49 (1072.) ●
Total	112.1 km	06:28:59	06:28:59	17.29 km/h	+30:25 (136.) ●	+28:25 (835.) ●	+20:15 (1126.) ●

Ovr	Gen	Div	Name	#	AG
960	728	131	Mehdi Hasan	1446	M30-34	USA	00:00:00	03:00:14	02:19:45	00:00:00	00:00:00
970	734	132	Salim Mokhtari	1496	M30-34	MAR	00:00:00	03:01:40	02:20:44	00:00:00	00:00:00
989	746	133	Yzeel (mason) Orme	1509	M30-34	USA	00:00:00	03:13:05	02:05:00	00:00:00	00:00:00
1011	761	134	Paul Johnson	2560	M30-34	USA	00:00:00	02:59:51	02:19:48	00:00:00	00:00:00
1099	816	135	Michael Garrity	1429	M30-34	USA	00:00:00	03:20:14	02:10:48	00:00:00	00:00:00
1126	835	136	Ryan Howard	1457	M30-34	USA	00:00:00	03:10:07	02:17:59	00:00:00	00:00:00
1141	843	137	John Byrne	495	M30-34	USA	00:00:00	03:03:48	02:33:32	00:00:00	00:00:00
1146	846	138	Hakob Grigoryan	1439	M30-34	USA	00:00:00	03:01:38	02:27:47	00:00:00	00:00:00
1157	850	139	Hudson Harr	1445	M30-34	USA	00:00:00	03:13:59	02:23:05	00:00:00	00:00:00
1187	873	140	Jose Valdez	1565	M30-34	USA	00:00:00	03:09:03	02:19:45	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

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