Si Wong -
Ironman 70.3 Santa Rosa 2019

  Quick facts

276/222/39All/Gender/AG

M30-34Age group

1579Bib number

USANationality

00:0038:062:38:481:47:32 5:14:32

  Compare Si Wong with other athletes!

1579 Wong
1411 Delean × 
1490 McKeen × 
1531 Rotticci × 
1389 Blessing × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Swim1.9 km 00:38:06 00:38:0602:00 min/100m-02:32 (75.) -02:39 (508.) -03:18 (692.)
Transition 00:44:20 00:06:14 - -02:56 (38.) -03:09 (186.) -03:07 (271.)
Bike41.2 km 01:55:42 01:11:2234.64 km/h-10:15 (35.) -10:02 (191.) -12:34 (212.)
Bike63.7 km 02:39:27 00:43:4530.86 km/h-06:06 (46.) -05:39 (250.) -07:13 (283.)
Bike90.1 km 03:23:08 00:43:4136.26 km/h-07:51 (47.) -06:40 (244.) -08:03 (283.)
Bike90.1 km 03:23:08 02:38:4834.04 km/h-24:12 (43.) -22:21 (211.) -27:50 (240.)
Transition 03:27:00 00:03:52 - -02:03 (52.) -02:20 (256.) -02:19 (395.)
Run6.4 km 03:58:42 00:31:4204:57 min/km-05:28 (49.) -06:55 (262.) -07:57 (334.)
Run12.9 km 04:30:43 00:32:0104:55 min/km+02:57 (54.) +03:28 (274.) +03:20 (348.)
Run14.5 km 04:38:36 00:07:5304:55 min/km-01:45 (47.) -02:02 (253.) -02:14 (319.)
Run20.1 km 05:14:32 00:35:5606:24 min/km-08:03 (49.) -10:04 (258.) -10:47 (328.)
Run20.1 km 05:14:32 01:47:3205:20 min/km-12:19 (49.) -15:33 (257.) -17:38 (324.)
Total 112.1 km 05:14:32 05:14:3221.38 km/h-44:02 (39.) -46:02 (222.) -54:12 (276.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance