Ryan Lawless -
Ironman 70.3 Santa Rosa 2019
Quick facts
1434/1026/192All/Gender/AG
M35-39Age group
1691Bib number
USANationality
00:00 | 40:14 | 3:16:05 | 2:44:28 | 6:57:32 |
Compare Ryan Lawless with other athletes!
1691 Lawless
497 Montesclaros ×
1702 Lindquist ×
1772 Song ×
1609 Briggs ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:40:14 | 00:40:14 | 02:07 min/100m | -00:39 (118.) ● | -00:31 (667.) ● | -01:10 (927.) ● |
Transition | 00:49:45 | 00:09:31 | - | +00:27 (141.) ● | +00:08 (751.) ● | +00:10 (1126.) ● | |
Bike | 41.2 km | 02:15:22 | 01:25:37 | 28.87 km/h | +05:09 (169.) ● | +04:13 (927.) ● | +01:41 (1175.) ● |
Bike | 63.7 km | 03:10:18 | 00:54:56 | 24.58 km/h | +06:19 (196.) ● | +05:32 (1072.) ● | +03:58 (1449.) ● |
Bike | 90.1 km | 04:05:50 | 00:55:32 | 28.52 km/h | +06:07 (187.) ● | +05:11 (1031.) ● | +03:48 (1413.) ● |
Bike | 90.1 km | 04:05:50 | 03:16:05 | 27.57 km/h | +17:35 (186.) ● | +14:56 (1002.) ● | +09:27 (1324.) ● |
Transition | 04:13:04 | 00:07:14 | - | +01:30 (183.) ● | +01:02 (940.) ● | +01:03 (1394.) ● | |
Run | 6.4 km | 05:00:04 | 00:47:00 | 07:20 min/km | +09:42 (199.) ● | +08:23 (1102.) ● | +07:21 (1593.) ● |
Run | 12.9 km | 05:50:28 | 00:50:24 | 07:45 min/km | +21:12 (201.) ● | +21:51 (1094.) ● | +21:43 (1611.) ● |
Run | 14.5 km | 06:02:52 | 00:12:24 | 07:45 min/km | +02:48 (201.) ● | +02:29 (1092.) ● | +02:17 (1609.) ● |
Run | 20.1 km | 06:57:32 | 00:54:40 | 09:45 min/km | +10:02 (186.) ● | +08:40 (992.) ● | +07:57 (1477.) ● |
Run | 20.1 km | 06:57:32 | 02:44:28 | 08:10 min/km | +43:44 (194.) ● | +41:23 (1072.) ● | +39:18 (1562.) ● |
Total | 112.1 km | 06:57:32 | 06:57:32 | 16.11 km/h | +01:02:37 (192.) ● | +56:58 (1026.) ● | +48:48 (1434.) ● |