Gregory Lou -
Ironman 70.3 Santa Rosa 2019
Quick facts
529/418/76All/Gender/AG
M35-39Age group
1708Bib number
USANationality
00:00 | 39:02 | 2:46:37 | 1:51:02 | 5:38:43 |
Compare Gregory Lou with other athletes!
1708 Lou
262 Mitchell ×
1720 McCafferty ×
1729 Misaki ×
1802 Wiemann ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | -01:51 (103.) ● | -01:43 (579.) ● | -02:22 (798.) ● |
Transition | 00:50:45 | 00:11:43 | - | +02:39 (192.) ● | +02:20 (1057.) ● | +02:22 (1593.) ● | |
Bike | 41.2 km | 02:07:14 | 01:16:29 | 32.32 km/h | -03:59 (76.) ● | -04:55 (445.) ● | -07:27 (526.) ● |
Bike | 63.7 km | 02:52:20 | 00:45:06 | 29.93 km/h | -03:31 (68.) ● | -04:18 (364.) ● | -05:52 (426.) ● |
Bike | 90.1 km | 03:37:22 | 00:45:02 | 35.17 km/h | -04:23 (58.) ● | -05:19 (339.) ● | -06:42 (402.) ● |
Bike | 90.1 km | 03:37:22 | 02:46:37 | 32.45 km/h | -11:53 (69.) ● | -14:32 (379.) ● | -20:01 (447.) ● |
Transition | 03:47:41 | 00:10:19 | - | +04:35 (216.) ● | +04:07 (1219.) ● | +04:08 (1838.) ● | |
Run | 6.4 km | 04:19:35 | 00:31:54 | 04:59 min/km | -05:24 (51.) ● | -06:43 (272.) ● | -07:45 (348.) ● |
Run | 12.9 km | 04:51:35 | 00:32:00 | 04:55 min/km | +02:48 (46.) ● | +03:27 (273.) ● | +03:19 (346.) ● |
Run | 14.5 km | 04:59:27 | 00:07:52 | 04:55 min/km | -01:44 (43.) ● | -02:03 (246.) ● | -02:15 (309.) ● |
Run | 20.1 km | 05:38:43 | 00:39:16 | 07:00 min/km | -05:22 (74.) ● | -06:44 (402.) ● | -07:27 (545.) ● |
Run | 20.1 km | 05:38:43 | 01:51:02 | 05:31 min/km | -09:42 (56.) ● | -12:03 (314.) ● | -14:08 (405.) ● |
Total | 112.1 km | 05:38:43 | 05:38:43 | 19.86 km/h | -16:12 (76.) ● | -21:51 (418.) ● | -30:01 (529.) ● |