Jeff Lam -
Ironman 70.3 Santa Rosa 2019
Quick facts
174/147/19All/Gender/AG
M40-44Age group
173Bib number
USANationality
00:00 | 38:30 | 2:32:01 | 1:40:04 | 5:00:15 |
Compare Jeff Lam with other athletes!
173 Lam
1881 Gharpure ×
1981 Robinson ×
274 Gaytan ×
1957 Mosto ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:38:30 | 00:38:30 | 02:01 min/100m | -01:49 (80.) ● | -02:15 (540.) ● | -02:54 (741.) ● |
Transition | 00:44:44 | 00:06:14 | - | -03:13 (23.) ● | -03:09 (185.) ● | -03:07 (269.) ● | |
Bike | 41.2 km | 01:52:48 | 01:08:04 | 36.32 km/h | -13:36 (12.) ● | -13:20 (99.) ● | -15:52 (107.) ● |
Bike | 63.7 km | 02:34:31 | 00:41:43 | 32.36 km/h | -07:53 (17.) ● | -07:41 (130.) ● | -09:15 (142.) ● |
Bike | 90.1 km | 03:16:45 | 00:42:14 | 37.51 km/h | -08:03 (21.) ● | -08:07 (149.) ● | -09:30 (172.) ● |
Bike | 90.1 km | 03:16:45 | 02:32:01 | 35.56 km/h | -29:32 (15.) ● | -29:08 (119.) ● | -34:37 (129.) ● |
Transition | 03:20:11 | 00:03:26 | - | -02:56 (23.) ● | -02:46 (169.) ● | -02:45 (262.) ● | |
Run | 6.4 km | 03:49:47 | 00:29:36 | 04:37 min/km | -09:15 (20.) ● | -09:01 (160.) ● | -10:03 (196.) ● |
Run | 12.9 km | 04:18:53 | 00:29:06 | 04:28 min/km | -00:23 (21.) ● | +00:33 (151.) ● | +00:25 (187.) ● |
Run | 14.5 km | 04:26:32 | 00:07:39 | 04:46 min/km | -02:22 (29.) ● | -02:16 (198.) ● | -02:28 (251.) ● |
Run | 20.1 km | 05:00:15 | 00:33:43 | 06:01 min/km | -12:37 (23.) ● | -12:17 (174.) ● | -13:00 (220.) ● |
Run | 20.1 km | 05:00:15 | 01:40:04 | 04:58 min/km | -24:37 (21.) ● | -23:01 (158.) ● | -25:06 (195.) ● |
Total | 112.1 km | 05:00:15 | 05:00:15 | 22.4 km/h | -01:02:07 (19.) ● | -01:00:19 (147.) ● | -01:08:29 (174.) ● |