Jady Palko -
Ironman 70.3 Santa Rosa 2019
Quick facts
137/113/4All/Gender/AG
M45-49Age group
177Bib number
USANationality
00:00 | 34:08 | 2:26:01 | 1:41:42 | 4:54:01 |
Compare Jady Palko with other athletes!
177 Palko
296 Iorg ×
301 Miller ×
178 Raynal ×
286 Anderson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:34:08 | 00:34:08 | 01:47 min/100m | -08:33 (16.) ● | -06:37 (231.) ● | -07:16 (321.) ● |
Transition | 00:42:26 | 00:08:18 | - | -01:43 (55.) ● | -01:05 (524.) ● | -01:03 (787.) ● | |
Bike | 41.2 km | 01:49:09 | 01:06:43 | 37.05 km/h | -15:51 (3.) ● | -14:41 (74.) ● | -17:13 (79.) ● |
Bike | 63.7 km | 02:28:29 | 00:39:20 | 34.32 km/h | -10:47 (2.) ● | -10:04 (57.) ● | -11:38 (62.) ● |
Bike | 90.1 km | 03:08:27 | 00:39:58 | 39.63 km/h | -10:43 (2.) ● | -10:23 (67.) ● | -11:46 (73.) ● |
Bike | 90.1 km | 03:08:27 | 02:26:01 | 37.02 km/h | -37:21 (3.) ● | -35:08 (67.) ● | -40:37 (73.) ● |
Transition | 03:12:19 | 00:03:52 | - | -03:01 (18.) ● | -02:20 (255.) ● | -02:19 (393.) ● | |
Run | 6.4 km | 03:42:52 | 00:30:33 | 04:46 min/km | -10:48 (10.) ● | -08:04 (200.) ● | -09:06 (250.) ● |
Run | 12.9 km | 04:13:37 | 00:30:45 | 04:43 min/km | +00:39 (11.) ● | +02:12 (219.) ● | +02:04 (272.) ● |
Run | 14.5 km | 04:21:08 | 00:07:31 | 04:41 min/km | -03:04 (10.) ● | -02:24 (175.) ● | -02:36 (218.) ● |
Run | 20.1 km | 04:54:01 | 00:32:53 | 05:52 min/km | -16:03 (10.) ● | -13:07 (147.) ● | -13:50 (184.) ● |
Run | 20.1 km | 04:54:01 | 01:41:42 | 05:03 min/km | -29:16 (9.) ● | -21:23 (166.) ● | -23:28 (209.) ● |
Total | 112.1 km | 04:54:01 | 04:54:01 | 22.88 km/h | -01:19:54 (4.) ● | -01:06:33 (113.) ● | -01:14:43 (137.) ● |