James Williams -
Ironman 70.3 Santa Rosa 2019

  Quick facts

951/720/140All/Gender/AG

M35-39Age group

1806Bib number

USANationality

00:0039:193:00:462:16:31 6:14:33

  Compare James Williams with other athletes!

1806 Williams
1816 Yu × 
1620 Curtis × 
1656 Haase × 
409 Thomas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike 00:00:00 00:00:00 - ±00:00 (.) ±00:00 (.) ±00:00 (.)
Swim1.9 km 00:39:19 00:39:1902:04 min/100m-01:34 (109.) -01:26 (600.) -02:05 (826.)
Transition 00:50:16 00:10:57 - +01:53 (175.) +01:34 (965.) +01:36 (1453.)
Bike41.2 km 02:10:15 01:19:5930.91 km/h-00:29 (118.) -01:25 (638.) -03:57 (772.)
Bike63.7 km 03:00:03 00:49:4827.11 km/h+01:11 (148.) +00:24 (769.) -01:10 (944.)
Bike90.1 km 03:51:02 00:50:5931.07 km/h+01:34 (141.) +00:38 (787.) -00:45 (1018.)
Bike90.1 km 03:51:02 03:00:4629.91 km/h+02:16 (135.) -00:23 (705.) -05:52 (874.)
Transition 03:58:02 00:07:00 - +01:16 (173.) +00:48 (885.) +00:49 (1329.)
Run6.4 km 04:35:31 00:37:2905:51 min/km+00:11 (130.) -01:08 (689.) -02:10 (930.)
Run12.9 km 05:13:36 00:38:0505:51 min/km+08:53 (122.) +09:32 (635.) +09:24 (872.)
Run14.5 km 05:22:59 00:09:2305:51 min/km-00:13 (121.) -00:32 (632.) -00:44 (869.)
Run20.1 km 06:14:33 00:51:3409:12 min/km+06:56 (173.) +05:34 (901.) +04:51 (1321.)
Run20.1 km 06:14:33 02:16:3106:47 min/km+15:47 (145.) +13:26 (745.) +11:21 (1045.)
Total 112.1 km 06:14:33 06:14:3317.96 km/h+19:38 (140.) +13:59 (720.) +05:49 (951.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance