Erin Cain -
Ironman 70.3 Santa Rosa 2019
Quick facts
437/78/9All/Gender/AG
F25-29Age group
187Bib number
USANationality
00:00 | 38:19 | 2:48:59 | 1:51:27 | 5:29:48 |
Compare Erin Cain with other athletes!
187 Cain
625 Kletzer ×
605 Coker ×
628 Loftus ×
626 Lamb ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -01:24 (21.) ● | -04:23 (175.) ● | -03:05 (715.) ● |
Transition | 00:45:25 | 00:07:06 | - | -01:58 (12.) ● | -02:22 (125.) ● | -02:15 (477.) ● | |
Bike | 41.2 km | 02:02:47 | 01:17:22 | 31.95 km/h | -12:39 (6.) ● | -11:47 (83.) ● | -06:34 (585.) ● |
Bike | 63.7 km | 02:48:34 | 00:45:47 | 29.49 km/h | -08:33 (7.) ● | -08:21 (69.) ● | -05:11 (498.) ● |
Bike | 90.1 km | 03:34:24 | 00:45:50 | 34.56 km/h | -09:51 (8.) ● | -08:34 (74.) ● | -05:54 (478.) ● |
Bike | 90.1 km | 03:34:24 | 02:48:59 | 31.99 km/h | -31:03 (7.) ● | -28:42 (77.) ● | -17:39 (524.) ● |
Transition | 03:38:21 | 00:03:57 | - | -01:56 (18.) ● | -02:28 (100.) ● | -02:14 (420.) ● | |
Run | 6.4 km | 04:11:58 | 00:33:37 | 05:15 min/km | -06:46 (12.) ● | -08:24 (104.) ● | -06:02 (517.) ● |
Run | 12.9 km | 04:44:30 | 00:32:32 | 05:00 min/km | +03:06 (7.) ● | +03:17 (74.) ● | +03:51 (392.) ● |
Run | 14.5 km | 04:52:30 | 00:08:00 | 05:00 min/km | -02:22 (5.) ● | -02:34 (63.) ● | -02:07 (347.) ● |
Run | 20.1 km | 05:29:48 | 00:37:18 | 06:39 min/km | -09:35 (9.) ● | -11:09 (83.) ● | -09:25 (421.) ● |
Run | 20.1 km | 05:29:48 | 01:51:27 | 05:32 min/km | -15:37 (8.) ● | -18:50 (81.) ● | -13:43 (414.) ● |
Total | 112.1 km | 05:29:48 | 05:29:48 | 20.39 km/h | -51:58 (9.) ● | -56:45 (78.) ● | -38:56 (437.) ● |