Jacob La Stant -
Ironman 70.3 Santa Rosa 2019
Quick facts
1226/895/134All/Gender/AG
M40-44Age group
1919Bib number
USANationality
00:00 | 40:39 | 2:59:28 | 2:43:47 | 6:37:25 |
Compare Jacob La Stant with other athletes!
1919 La Stant
1849 Casey ×
1851 Cavallaro ×
1889 Gunn ×
1902 Jaffer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | +00:20 (108.) ● | -00:06 (705.) ● | -00:45 (977.) ● |
Transition | 00:50:06 | 00:09:27 | - | ±00:00 (111.) ● | +00:04 (742.) ● | +00:06 (1110.) ● | |
Bike | 41.2 km | 02:11:01 | 01:20:55 | 30.55 km/h | -00:45 (103.) ● | -00:29 (692.) ● | -03:01 (844.) ● |
Bike | 63.7 km | 03:01:41 | 00:50:40 | 26.64 km/h | +01:04 (128.) ● | +01:16 (841.) ● | -00:18 (1060.) ● |
Bike | 90.1 km | 03:49:34 | 00:47:53 | 33.08 km/h | -02:24 (85.) ● | -02:28 (555.) ● | -03:51 (698.) ● |
Bike | 90.1 km | 03:49:34 | 02:59:28 | 30.12 km/h | -02:05 (105.) ● | -01:41 (672.) ● | -07:10 (830.) ● |
Transition | 03:53:38 | 00:04:04 | - | -02:18 (42.) ● | -02:08 (305.) ● | -02:07 (458.) ● | |
Run | 6.4 km | 04:41:02 | 00:47:24 | 07:24 min/km | +08:33 (168.) ● | +08:47 (1112.) ● | +07:45 (1609.) ● |
Run | 12.9 km | 05:27:51 | 00:46:49 | 07:12 min/km | +17:20 (143.) ● | +18:16 (993.) ● | +18:08 (1446.) ● |
Run | 14.5 km | 05:39:22 | 00:11:31 | 07:11 min/km | +01:30 (143.) ● | +01:36 (991.) ● | +01:24 (1444.) ● |
Run | 20.1 km | 06:37:25 | 00:58:03 | 10:21 min/km | +11:43 (164.) ● | +12:03 (1108.) ● | +11:20 (1653.) ● |
Run | 20.1 km | 06:37:25 | 02:43:47 | 08:08 min/km | +39:06 (156.) ● | +40:42 (1065.) ● | +38:37 (1553.) ● |
Total | 112.1 km | 06:37:25 | 06:37:25 | 16.92 km/h | +35:03 (134.) ● | +36:51 (895.) ● | +28:41 (1226.) ● |