Michael Updegraff -
Ironman 70.3 Santa Rosa 2019
Quick facts
858/650/67All/Gender/AG
M45-49Age group
2189Bib number
USANationality
00:00 | 40:23 | 2:49:21 | 2:25:02 | 6:07:21 |
Compare Michael Updegraff with other athletes!
2189 Updegraff
2145 Parker ×
436 Lee ×
561 Petruzzelli ×
2076 Foster ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -02:18 (74.) ● | -00:22 (680.) ● | -01:01 (943.) ● |
Transition | 00:47:53 | 00:07:30 | - | -02:31 (30.) ● | -01:53 (394.) ● | -01:51 (587.) ● | |
Bike | 41.2 km | 02:04:35 | 01:16:42 | 32.23 km/h | -05:52 (51.) ● | -04:42 (464.) ● | -07:14 (547.) ● |
Bike | 63.7 km | 02:50:49 | 00:46:14 | 29.2 km/h | -03:53 (52.) ● | -03:10 (472.) ● | -04:44 (562.) ● |
Bike | 90.1 km | 03:37:14 | 00:46:25 | 34.13 km/h | -04:16 (55.) ● | -03:56 (450.) ● | -05:19 (554.) ● |
Bike | 90.1 km | 03:37:14 | 02:49:21 | 31.92 km/h | -14:01 (47.) ● | -11:48 (444.) ● | -17:17 (533.) ● |
Transition | 03:42:19 | 00:05:05 | - | -01:48 (46.) ● | -01:07 (508.) ● | -01:06 (744.) ● | |
Run | 6.4 km | 04:22:32 | 00:40:13 | 06:17 min/km | -01:08 (88.) ● | +01:36 (839.) ● | +00:34 (1171.) ● |
Run | 12.9 km | 05:05:34 | 00:43:02 | 06:37 min/km | +12:56 (92.) ● | +14:29 (869.) ● | +14:21 (1233.) ● |
Run | 14.5 km | 05:16:09 | 00:10:35 | 06:36 min/km | ±00:00 (92.) ● | +00:40 (866.) ● | +00:28 (1230.) ● |
Run | 20.1 km | 06:07:21 | 00:51:12 | 09:08 min/km | +02:16 (93.) ● | +05:12 (895.) ● | +04:29 (1308.) ● |
Run | 20.1 km | 06:07:21 | 02:25:02 | 07:12 min/km | +14:04 (89.) ● | +21:57 (871.) ● | +19:52 (1233.) ● |
Total | 112.1 km | 06:07:21 | 06:07:21 | 18.31 km/h | -06:34 (67.) ● | +06:47 (650.) ● | -01:23 (858.) ● |