aidiagnostics

Ad

Todd Rau -
Ironman 70.3 Santa Rosa 2019

Quick facts

97/85/4All/Gender/AG

M50-54Age group

2294Bib number

USANationality


00:00	30:49	2:31:55	1:33:54	4:45:10

aidiagnostics

Ad

Compare Todd Rau with other athletes!

2294 Rau

181 Woodside ×

2302 Sanchez ×

480 Westerheide ×

306 Cronwall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-11:13 (8.) ●	-09:56 (112.) ●	-10:35 (151.) ●
Transition		00:36:05	00:05:16	-	-04:36 (3.) ●	-04:07 (82.) ●	-04:05 (111.) ●
Bike	41.2 km	01:44:52	01:08:47	35.94 km/h	-12:53 (9.) ●	-12:37 (118.) ●	-15:09 (127.) ●
Bike	63.7 km	02:26:18	00:41:26	32.58 km/h	-08:15 (9.) ●	-07:58 (116.) ●	-09:32 (125.) ●
Bike	90.1 km	03:08:00	00:41:42	37.99 km/h	-08:38 (4.) ●	-08:39 (117.) ●	-10:02 (131.) ●
Bike	90.1 km	03:08:00	02:31:55	35.59 km/h	-29:46 (8.) ●	-29:14 (117.) ●	-34:43 (126.) ●
Transition		03:11:16	00:03:16	-	-03:10 (4.) ●	-02:56 (149.) ●	-02:55 (231.) ●
Run	6.4 km	03:39:53	00:28:37	04:28 min/km	-12:12 (3.) ●	-10:00 (114.) ●	-11:02 (138.) ●
Run	12.9 km	04:07:08	00:27:15	04:11 min/km	-02:57 (3.) ●	-01:18 (95.) ●	-01:26 (113.) ●
Run	14.5 km	04:14:06	00:06:58	04:21 min/km	-03:26 (5.) ●	-02:57 (104.) ●	-03:09 (122.) ●
Run	20.1 km	04:45:10	00:31:04	05:32 min/km	-17:22 (6.) ●	-14:56 (109.) ●	-15:39 (135.) ●
Run	20.1 km	04:45:10	01:33:54	04:40 min/km	-35:57 (5.) ●	-29:11 (102.) ●	-31:16 (124.) ●
Total	112.1 km	04:45:10	04:45:10	23.59 km/h	-01:24:42 (4.) ●	-01:15:24 (85.) ●	-01:23:34 (97.) ●

Ovr	Gen	Div	Name	#	AG
63	56	1	John Hatala	310	M50-54	USA	00:00:00	02:25:59	01:27:23	00:00:00	00:00:00
77	68	2	Dennis Woodside	181	M50-54	USA	00:00:00	02:25:06	01:32:56	00:00:00	00:00:00
92	81	3	Manuel Sanchez	2302	M50-54	USA	00:00:00	02:30:50	01:33:27	00:00:00	00:00:00
97	85	4	Todd Rau	2294	M50-54	USA	00:00:00	02:31:55	01:33:54	00:00:00	00:00:00
123	103	5	Ted Westerheide	480	M50-54	USA	00:00:00	02:29:48	01:36:01	00:00:00	00:00:00
125	105	6	David Cronwall	306	M50-54	USA	00:00:00	02:31:49	01:35:01	00:00:00	00:00:00
126	106	7	Scott Hurlbert	311	M50-54	USA	00:00:00	02:36:27	01:33:46	00:00:00	00:00:00
134	110	8	John Wiberg	2623	M50-54	USA	00:00:00	02:29:38	01:39:57	00:00:00	00:00:00
175	148	9	Henry Van Den Bedem	180	M50-54	USA	00:00:00	02:35:26	01:37:54	00:00:00	00:00:00
193	161	10	Simon Boag	445	M50-54	USA	00:00:00	02:39:35	01:36:48	00:00:00	00:00:00

All Results

Statistics: Ironman 70.3 Santa Rosa 2019

Results: Ironman 70.3 Santa Rosa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read