Francisco Pons -
Ironman 70.3 Santa Rosa 2019
Quick facts
473/379/23All/Gender/AG
M55-59Age group
2400Bib number
MEXNationality
00:00 | 47:03 | 2:39:12 | 1:56:07 | 5:33:44 |
Compare Francisco Pons with other athletes!
2400 Pons
320 Behler ×
2387 McIntyre ×
2388 Messer-Kruse ×
2362 Goldberg ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:47:03 | 00:47:03 | 02:28 min/100m | +06:25 (82.) ● | +06:18 (1078.) ● | +05:39 (1553.) ● |
Transition | 00:53:50 | 00:06:47 | - | -03:18 (17.) ● | -02:36 (279.) ● | -02:34 (404.) ● | |
Bike | 41.2 km | 02:05:32 | 01:11:42 | 34.48 km/h | -11:13 (11.) ● | -09:42 (204.) ● | -12:14 (230.) ● |
Bike | 63.7 km | 02:48:50 | 00:43:18 | 31.18 km/h | -06:53 (11.) ● | -06:06 (218.) ● | -07:40 (244.) ● |
Bike | 90.1 km | 03:33:02 | 00:44:12 | 35.84 km/h | -06:28 (18.) ● | -06:09 (281.) ● | -07:32 (333.) ● |
Bike | 90.1 km | 03:33:02 | 02:39:12 | 33.96 km/h | -24:34 (13.) ● | -21:57 (220.) ● | -27:26 (251.) ● |
Transition | 03:37:37 | 00:04:35 | - | -02:14 (22.) ● | -01:37 (399.) ● | -01:36 (600.) ● | |
Run | 6.4 km | 04:11:06 | 00:33:29 | 05:13 min/km | -07:42 (22.) ● | -05:08 (382.) ● | -06:10 (504.) ● |
Run | 12.9 km | 04:45:26 | 00:34:20 | 05:16 min/km | +04:52 (25.) ● | +05:47 (417.) ● | +05:39 (550.) ● |
Run | 14.5 km | 04:53:53 | 00:08:27 | 05:16 min/km | -02:05 (24.) ● | -01:28 (397.) ● | -01:40 (522.) ● |
Run | 20.1 km | 05:33:44 | 00:39:51 | 07:06 min/km | -09:13 (28.) ● | -06:09 (435.) ● | -06:52 (591.) ● |
Run | 20.1 km | 05:33:44 | 01:56:07 | 05:46 min/km | -14:08 (26.) ● | -06:58 (405.) ● | -09:03 (541.) ● |
Total | 112.1 km | 05:33:44 | 05:33:44 | 20.15 km/h | -37:49 (23.) ● | -26:50 (379.) ● | -35:00 (473.) ● |