Greg Pounds -
Ironman 70.3 Santa Rosa 2019
Quick facts
1596/1115/78All/Gender/AG
M55-59Age group
2401Bib number
USANationality
00:00 | 44:39 | 3:39:57 | 2:27:20 | 7:16:10 |
Compare Greg Pounds with other athletes!
2401 Pounds
2629 Johnson ×
2404 Rufkahr ×
2339 Beveridge ×
2412 Stern ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:44:39 | 00:44:39 | 02:21 min/100m | +04:01 (74.) ● | +03:54 (974.) ● | +03:15 (1389.) ● |
Transition | 01:00:13 | 00:15:34 | - | +05:29 (91.) ● | +06:11 (1259.) ● | +06:13 (1902.) ● | |
Bike | 41.2 km | 02:37:11 | 01:36:58 | 25.49 km/h | +14:03 (90.) ● | +15:34 (1212.) ● | +13:02 (1721.) ● |
Bike | 63.7 km | 03:35:43 | 00:58:32 | 23.06 km/h | +08:21 (88.) ● | +09:08 (1183.) ● | +07:34 (1672.) ● |
Bike | 90.1 km | 04:40:10 | 01:04:27 | 24.58 km/h | +13:47 (94.) ● | +14:06 (1248.) ● | +12:43 (1834.) ● |
Bike | 90.1 km | 04:40:10 | 03:39:57 | 24.58 km/h | +36:11 (92.) ● | +38:48 (1223.) ● | +33:19 (1757.) ● |
Transition | 04:48:50 | 00:08:40 | - | +01:51 (78.) ● | +02:28 (1101.) ● | +02:29 (1649.) ● | |
Run | 6.4 km | 05:32:43 | 00:43:53 | 06:51 min/km | +02:42 (65.) ● | +05:16 (1000.) ● | +04:14 (1412.) ● |
Run | 12.9 km | 06:16:02 | 00:43:19 | 06:39 min/km | +13:51 (55.) ● | +14:46 (880.) ● | +14:38 (1250.) ● |
Run | 14.5 km | 06:26:42 | 00:10:40 | 06:40 min/km | +00:08 (55.) ● | +00:45 (877.) ● | +00:33 (1247.) ● |
Run | 20.1 km | 07:16:10 | 00:49:28 | 08:49 min/km | +00:24 (56.) ● | +03:28 (830.) ● | +02:45 (1207.) ● |
Run | 20.1 km | 07:16:10 | 02:27:20 | 07:19 min/km | +17:05 (58.) ● | +24:15 (892.) ● | +22:10 (1277.) ● |
Total | 112.1 km | 07:16:10 | 07:16:10 | 15.42 km/h | +01:04:37 (78.) ● | +01:15:36 (1115.) ● | +01:07:26 (1596.) ● |