Emerson Lake -
Ironman 70.3 Santa Rosa 2019
Quick facts
1329/960/146All/Gender/AG
M40-44Age group
2659Bib number
USANationality
00:00 | 39:27 | 3:12:55 | 2:35:11 | 6:46:52 |
Compare Emerson Lake with other athletes!
2659 Lake
1872 Finch ×
1938 Markowitz ×
1910 Kelly ×
1950 Miller ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:39:27 | 00:39:27 | 02:04 min/100m | -00:52 (96.) ● | -01:18 (615.) ● | -01:57 (847.) ● |
Transition | 00:51:15 | 00:11:48 | - | +02:21 (158.) ● | +02:25 (1068.) ● | +02:27 (1609.) ● | |
Bike | 41.2 km | 02:15:39 | 01:24:24 | 29.29 km/h | +02:44 (129.) ● | +03:00 (866.) ● | +00:28 (1096.) ● |
Bike | 63.7 km | 03:09:51 | 00:54:12 | 24.91 km/h | +04:36 (157.) ● | +04:48 (1041.) ● | +03:14 (1391.) ● |
Bike | 90.1 km | 04:04:10 | 00:54:19 | 29.16 km/h | +04:02 (150.) ● | +03:58 (992.) ● | +02:35 (1341.) ● |
Bike | 90.1 km | 04:04:10 | 03:12:55 | 28.02 km/h | +11:22 (145.) ● | +11:46 (960.) ● | +06:17 (1241.) ● |
Transition | 04:11:41 | 00:07:31 | - | +01:09 (144.) ● | +01:19 (976.) ● | +01:20 (1446.) ● | |
Run | 6.4 km | 04:57:34 | 00:45:53 | 07:10 min/km | +07:02 (157.) ● | +07:16 (1067.) ● | +06:14 (1529.) ● |
Run | 12.9 km | 05:44:07 | 00:46:33 | 07:09 min/km | +17:04 (141.) ● | +18:00 (987.) ● | +17:52 (1438.) ● |
Run | 14.5 km | 05:55:34 | 00:11:27 | 07:09 min/km | +01:26 (141.) ● | +01:32 (986.) ● | +01:20 (1437.) ● |
Run | 20.1 km | 06:46:52 | 00:51:18 | 09:09 min/km | +04:58 (129.) ● | +05:18 (899.) ● | +04:35 (1316.) ● |
Run | 20.1 km | 06:46:52 | 02:35:11 | 07:43 min/km | +30:30 (144.) ● | +32:06 (984.) ● | +30:01 (1426.) ● |
Total | 112.1 km | 06:46:52 | 06:46:52 | 16.53 km/h | +44:30 (146.) ● | +46:18 (960.) ● | +38:08 (1329.) ● |