Merlyn Abong -
Ironman 70.3 Santa Rosa 2019
Quick facts
1460/377/65All/Gender/AG
F35-39Age group
340Bib number
PHLNationality
00:00 | 45:02 | 3:11:31 | 2:39:44 | 7:00:12 |
Compare Merlyn Abong with other athletes!
340 Abong
344 Morris ×
343 Hunt ×
492 Cortez ×
745 Avalos ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:45:02 | 00:45:02 | 02:22 min/100m | +02:45 (61.) ● | +02:20 (388.) ● | +03:38 (1417.) ● |
Transition | 01:00:02 | 00:15:00 | - | +05:52 (91.) ● | +05:32 (577.) ● | +05:39 (1882.) ● | |
Bike | 41.2 km | 02:26:46 | 01:26:44 | 28.5 km/h | -00:45 (44.) ● | -02:25 (242.) ● | +02:48 (1246.) ● |
Bike | 63.7 km | 03:18:23 | 00:51:37 | 26.15 km/h | -01:33 (37.) ● | -02:31 (225.) ● | +00:39 (1155.) ● |
Bike | 90.1 km | 04:11:33 | 00:53:10 | 29.79 km/h | -00:21 (48.) ● | -01:14 (278.) ● | +01:26 (1241.) ● |
Bike | 90.1 km | 04:11:33 | 03:11:31 | 28.23 km/h | -02:39 (43.) ● | -06:10 (240.) ● | +04:53 (1207.) ● |
Transition | 04:20:28 | 00:08:55 | - | +02:43 (83.) ● | +02:30 (504.) ● | +02:44 (1690.) ● | |
Run | 6.4 km | 05:06:41 | 00:46:13 | 07:13 min/km | +06:26 (72.) ● | +04:12 (425.) ● | +06:34 (1551.) ● |
Run | 12.9 km | 05:55:48 | 00:49:07 | 07:33 min/km | +19:42 (78.) ● | +19:52 (447.) ● | +20:26 (1551.) ● |
Run | 14.5 km | 06:07:53 | 00:12:05 | 07:33 min/km | +02:00 (77.) ● | +01:31 (444.) ● | +01:58 (1543.) ● |
Run | 20.1 km | 07:00:12 | 00:52:19 | 09:20 min/km | +05:24 (70.) ● | +03:52 (394.) ● | +05:36 (1366.) ● |
Run | 20.1 km | 07:00:12 | 02:39:44 | 07:56 min/km | +33:32 (72.) ● | +29:27 (423.) ● | +34:34 (1497.) ● |
Total | 112.1 km | 07:00:12 | 07:00:12 | 16.01 km/h | +42:13 (65.) ● | +33:39 (377.) ● | +51:28 (1460.) ● |