Russell Pena -
Ironman 70.3 Santa Rosa 2019
Quick facts
1673/1154/135All/Gender/AG
M45-49Age group
500Bib number
PHLNationality
00:00 | 57:39 | 3:16:20 | 2:59:54 | 7:29:03 |
Compare Russell Pena with other athletes!
500 Pena
2176 Snyder ×
2154 Reber ×
2054 Casido ×
2073 Esteban ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:57:39 | 00:57:39 | 03:02 min/100m | +14:58 (156.) ● | +16:54 (1280.) ● | +16:15 (1906.) ● |
Transition | 01:07:26 | 00:09:47 | - | -00:14 (86.) ● | +00:24 (801.) ● | +00:26 (1199.) ● | |
Bike | 41.2 km | 02:35:32 | 01:28:06 | 28.06 km/h | +05:32 (123.) ● | +06:42 (1032.) ● | +04:10 (1344.) ● |
Bike | 63.7 km | 03:29:32 | 00:54:00 | 25 km/h | +03:53 (127.) ● | +04:36 (1034.) ● | +03:02 (1379.) ● |
Bike | 90.1 km | 04:23:46 | 00:54:14 | 29.21 km/h | +03:33 (123.) ● | +03:53 (983.) ● | +02:30 (1329.) ● |
Bike | 90.1 km | 04:23:46 | 03:16:20 | 27.53 km/h | +12:58 (123.) ● | +15:11 (1006.) ● | +09:42 (1331.) ● |
Transition | 04:29:09 | 00:05:23 | - | -01:30 (54.) ● | -00:49 (570.) ● | -00:48 (844.) ● | |
Run | 6.4 km | 05:24:06 | 00:54:57 | 08:35 min/km | +13:36 (150.) ● | +16:20 (1254.) ● | +15:18 (1849.) ● |
Run | 12.9 km | 06:16:11 | 00:52:05 | 08:00 min/km | +21:59 (132.) ● | +23:32 (1136.) ● | +23:24 (1692.) ● |
Run | 14.5 km | 06:29:00 | 00:12:49 | 08:00 min/km | +02:14 (132.) ● | +02:54 (1136.) ● | +02:42 (1690.) ● |
Run | 20.1 km | 07:29:03 | 01:00:03 | 10:43 min/km | +11:07 (141.) ● | +14:03 (1162.) ● | +13:20 (1730.) ● |
Run | 20.1 km | 07:29:03 | 02:59:54 | 08:57 min/km | +48:56 (141.) ● | +56:49 (1193.) ● | +54:44 (1771.) ● |
Total | 112.1 km | 07:29:03 | 07:29:03 | 14.98 km/h | +01:15:08 (135.) ● | +01:28:29 (1154.) ● | +01:20:19 (1673.) ● |