Ashley Benson -
Ironman 70.3 Santa Rosa 2019
Quick facts
351/64/8All/Gender/AG
F30-34Age group
657Bib number
USANationality
00:00 | 44:49 | 2:51:07 | 1:34:11 | 5:22:59 |
Compare Ashley Benson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:44:49 | 00:44:49 | 02:21 min/100m | +02:40 (58.) ● | +02:07 (383.) ● | +03:25 (1402.) ● |
Transition | 00:51:52 | 00:07:03 | - | -02:29 (18.) ● | -02:25 (121.) ● | -02:18 (466.) ● | |
Bike | 41.2 km | 02:10:31 | 01:18:39 | 31.43 km/h | -10:41 (12.) ● | -10:30 (105.) ● | -05:17 (687.) ● |
Bike | 63.7 km | 02:57:00 | 00:46:29 | 29.04 km/h | -07:41 (10.) ● | -07:39 (84.) ● | -04:29 (583.) ● |
Bike | 90.1 km | 03:42:59 | 00:45:59 | 34.45 km/h | -08:56 (9.) ● | -08:25 (77.) ● | -05:45 (495.) ● |
Bike | 90.1 km | 03:42:59 | 02:51:07 | 31.59 km/h | -27:18 (10.) ● | -26:34 (90.) ● | -15:31 (588.) ● |
Transition | 03:48:48 | 00:05:49 | - | -00:33 (40.) ● | -00:36 (264.) ● | -00:22 (976.) ● | |
Run | 6.4 km | 04:16:59 | 00:28:11 | 04:24 min/km | -12:24 (1.) ● | -13:50 (18.) ● | -11:28 (124.) ● |
Run | 12.9 km | 04:45:17 | 00:28:18 | 04:21 min/km | -02:02 (2.) ● | -00:57 (26.) ● | -00:23 (151.) ● |
Run | 14.5 km | 04:52:15 | 00:06:58 | 04:21 min/km | -03:23 (1.) ● | -03:36 (16.) ● | -03:09 (120.) ● |
Run | 20.1 km | 05:22:59 | 00:30:44 | 05:29 min/km | -16:12 (2.) ● | -17:43 (17.) ● | -15:59 (120.) ● |
Run | 20.1 km | 05:22:59 | 01:34:11 | 04:41 min/km | -34:01 (1.) ● | -36:06 (20.) ● | -30:59 (128.) ● |
Total | 112.1 km | 05:22:59 | 05:22:59 | 20.82 km/h | -01:01:41 (8.) ● | -01:03:34 (64.) ● | -45:45 (351.) ● |