Erica Shepard -
Ironman 70.3 Santa Rosa 2019
Quick facts
1782/514/74All/Gender/AG
F30-34Age group
718Bib number
USANationality
00:00 | 34:44 | 3:31:19 | 3:33:34 | 7:50:20 |
Compare Erica Shepard with other athletes!
718 Shepard
681 Jung ×
726 Stokes ×
673 Gettel ×
716 Shankaranarayana ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:34:44 | 00:34:44 | 01:49 min/100m | -07:25 (16.) ● | -07:58 (93.) ● | -06:40 (368.) ● |
Transition | 00:44:12 | 00:09:28 | - | -00:04 (49.) ● | ±00:00 (319.) ● | +00:07 (1113.) ● | |
Bike | 41.2 km | 02:13:40 | 01:29:28 | 27.63 km/h | +00:08 (48.) ● | +00:19 (311.) ● | +05:32 (1409.) ● |
Bike | 63.7 km | 03:09:40 | 00:56:00 | 24.11 km/h | +01:50 (60.) ● | +01:52 (375.) ● | +05:02 (1535.) ● |
Bike | 90.1 km | 04:15:31 | 01:05:51 | 24.05 km/h | +10:56 (80.) ● | +11:27 (556.) ● | +14:07 (1870.) ● |
Bike | 90.1 km | 04:15:31 | 03:31:19 | 25.58 km/h | +12:54 (64.) ● | +13:38 (427.) ● | +24:41 (1627.) ● |
Transition | 04:16:46 | 00:01:15 | - | -05:07 (2.) ● | -05:10 (6.) ● | -04:56 (11.) ● | |
Run | 6.4 km | 05:06:39 | 00:49:53 | 07:47 min/km | +09:18 (74.) ● | +07:52 (476.) ● | +10:14 (1693.) ● |
Run | 12.9 km | 06:19:24 | 01:12:45 | 11:11 min/km | +42:25 (86.) ● | +43:30 (598.) ● | +44:04 (1970.) ● |
Run | 14.5 km | 06:37:18 | 00:17:54 | 11:11 min/km | +07:33 (86.) ● | +07:20 (598.) ● | +07:47 (1970.) ● |
Run | 20.1 km | 07:50:20 | 01:13:02 | 13:02 min/km | +26:06 (86.) ● | +24:35 (591.) ● | +26:19 (1958.) ● |
Run | 20.1 km | 07:50:20 | 03:33:34 | 10:37 min/km | +01:25:22 (86.) ● | +01:23:17 (596.) ● | +01:28:24 (1964.) ● |
Total | 112.1 km | 07:50:20 | 07:50:20 | 14.3 km/h | +01:25:40 (74.) ● | +01:23:47 (514.) ● | +01:41:36 (1782.) ● |