Shelly Michelle Howe -
Ironman 70.3 Santa Rosa 2019
Quick facts
1787/515/77All/Gender/AG
F40-44Age group
880Bib number
USANationality
00:00 | 52:10 | 3:59:54 | 2:38:20 | 7:51:31 |
Compare Shelly Michelle Howe with other athletes!
880 Howe
896 Lopez ×
837 Artz ×
920 Sears ×
913 Roberg ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 00:00:00 | 00:00:00 | - | ±00:00 (.) ● | ±00:00 (.) ● | ±00:00 (.) ● | |
Swim | 1.9 km | 00:52:10 | 00:52:10 | 02:44 min/100m | +09:02 (84.) ● | +09:28 (527.) ● | +10:46 (1796.) ● |
Transition | 01:06:29 | 00:14:19 | - | +04:30 (87.) ● | +04:51 (566.) ● | +04:58 (1852.) ● | |
Bike | 41.2 km | 02:55:43 | 01:49:14 | 22.63 km/h | +17:15 (87.) ● | +20:05 (584.) ● | +25:18 (1943.) ● |
Bike | 63.7 km | 04:01:29 | 01:05:46 | 20.53 km/h | +10:08 (84.) ● | +11:38 (570.) ● | +14:48 (1910.) ● |
Bike | 90.1 km | 05:06:23 | 01:04:54 | 24.41 km/h | +09:31 (85.) ● | +10:30 (544.) ● | +13:10 (1849.) ● |
Bike | 90.1 km | 05:06:23 | 03:59:54 | 22.53 km/h | +36:54 (86.) ● | +42:13 (575.) ● | +53:16 (1922.) ● |
Transition | 05:13:11 | 00:06:48 | - | -00:03 (49.) ● | +00:23 (372.) ● | +00:37 (1272.) ● | |
Run | 6.4 km | 06:04:21 | 00:51:10 | 07:59 min/km | +08:00 (71.) ● | +09:09 (495.) ● | +11:31 (1740.) ● |
Run | 12.9 km | 06:52:07 | 00:47:46 | 07:20 min/km | +16:53 (64.) ● | +18:31 (424.) ● | +19:05 (1493.) ● |
Run | 14.5 km | 07:03:52 | 00:11:45 | 07:20 min/km | +00:57 (64.) ● | +01:11 (424.) ● | +01:38 (1490.) ● |
Run | 20.1 km | 07:51:31 | 00:47:39 | 08:30 min/km | -01:33 (41.) ● | -00:48 (295.) ● | +00:56 (1089.) ● |
Run | 20.1 km | 07:51:31 | 02:38:20 | 07:52 min/km | +24:17 (66.) ● | +28:03 (412.) ● | +33:10 (1469.) ● |
Total | 112.1 km | 07:51:31 | 07:51:31 | 14.26 km/h | +01:14:40 (77.) ● | +01:24:58 (515.) ● | +01:42:47 (1787.) ● |