Karen Nancarrow -
Ironman 70.3 Canada 2019
Quick facts
1112/340/11All/Gender/AG
F60-64Age group
2187Bib number
NZLNationality
39:40 | 3:34:11 | 2:36:31 | 7:00:18 |
Compare Karen Nancarrow with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:40 | 00:39:40 | 02:05 min/100m | -04:31 (4.) ● | -03:39 (185.) ● | -02:20 (646.) ● |
Transition | 00:45:33 | 00:05:53 | - | -02:49 (5.) ● | -00:50 (237.) ● | -00:48 (673.) ● | |
Bike | 6.2 km | 01:02:08 | 00:16:35 | 22.43 km/h | -00:16 (11.) ● | +00:46 (369.) ● | +01:35 (1242.) ● |
Bike | 34.5 km | 02:18:10 | 01:16:02 | 22.33 km/h | -00:36 (14.) ● | +02:25 (351.) ● | +06:22 (1185.) ● |
Bike | 59.5 km | 02:58:19 | 00:40:09 | 37.36 km/h | -01:34 (14.) ● | -02:59 (187.) ● | -02:23 (594.) ● |
Bike | 84.5 km | 04:10:44 | 01:12:25 | 20.71 km/h | -01:29 (12.) ● | +03:55 (325.) ● | +08:38 (1090.) ● |
Bike | 88 km | 04:19:44 | 00:09:00 | 23.33 km/h | -01:07 (10.) ● | -00:06 (301.) ● | +00:23 (1048.) ● |
Bike | 88 km | 04:19:44 | 03:34:11 | 24.65 km/h | -05:02 (13.) ● | +04:01 (336.) ● | +14:35 (1140.) ● |
Transition | 04:23:47 | 00:04:03 | - | -01:37 (5.) ● | -00:38 (248.) ● | -00:27 (754.) ● | |
Run | 3.2 km | 04:45:52 | 00:22:05 | 06:54 min/km | -00:52 (10.) ● | +01:16 (374.) ● | +02:29 (1195.) ● |
Run | 8.2 km | 05:22:16 | 00:36:24 | 07:16 min/km | -00:27 (12.) ● | +03:05 (392.) ● | +04:51 (1230.) ● |
Run | 13.3 km | 05:52:50 | 00:30:34 | 05:59 min/km | -00:49 (11.) ● | +02:06 (366.) ● | +03:34 (1140.) ● |
Run | 18.1 km | 06:24:35 | 00:31:45 | 06:36 min/km | +00:20 (10.) ● | +03:16 (401.) ● | +04:30 (1201.) ● |
Run | 23.2 km | 07:00:18 | 00:35:43 | 07:00 min/km | +00:54 (12.) ● | +03:52 (408.) ● | +05:10 (1232.) ● |
Run | 23.2 km | 07:00:18 | 02:36:31 | 06:44 min/km | -00:54 (11.) ● | +13:35 (388.) ● | +20:34 (1194.) ● |
Total | 113.1 km | 07:00:18 | 07:00:18 | 16.15 km/h | -14:53 (11.) ● | +12:29 (340.) ● | +31:34 (1112.) ● |