Richard Henry -
Ironman 70.3 Canada 2019
Quick facts
544/404/59All/Gender/AG
M40-44Age group
2220Bib number
USANationality
29:58 | 3:24:32 | 1:57:10 | 6:01:05 |
Compare Richard Henry with other athletes!
2220 Henry
3443 Wallace ×
3339 Cook ×
3330 Buckwalter ×
3429 Sovar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:58 | 00:29:58 | 01:34 min/100m | -11:08 (4.) ● | -11:20 (29.) ● | -12:02 (38.) ● |
Transition | 00:36:37 | 00:06:39 | - | -00:05 (71.) ● | -00:12 (503.) ● | -00:02 (863.) ● | |
Bike | 6.2 km | 00:52:20 | 00:15:43 | 23.67 km/h | +01:26 (100.) ● | +01:14 (732.) ● | +00:43 (1041.) ● |
Bike | 34.5 km | 02:02:25 | 01:10:05 | 24.23 km/h | +03:49 (84.) ● | +02:49 (609.) ● | +00:25 (850.) ● |
Bike | 59.5 km | 02:57:28 | 00:55:03 | 27.25 km/h | +12:46 (120.) ● | +12:53 (921.) ● | +12:31 (1515.) ● |
Bike | 84.5 km | 03:52:30 | 00:55:02 | 27.26 km/h | -04:10 (55.) ● | -05:49 (397.) ● | -08:45 (548.) ● |
Bike | 88 km | 04:01:09 | 00:08:39 | 24.28 km/h | +00:23 (84.) ● | +00:19 (614.) ● | +00:02 (878.) ● |
Bike | 88 km | 04:01:09 | 03:24:32 | 25.81 km/h | +14:14 (90.) ● | +11:26 (657.) ● | +04:56 (934.) ● |
Transition | 04:03:55 | 00:02:46 | - | -01:42 (22.) ● | -01:49 (205.) ● | -01:44 (373.) ● | |
Run | 3.2 km | 04:21:11 | 00:17:16 | 05:23 min/km | -01:18 (53.) ● | -01:43 (347.) ● | -02:20 (475.) ● |
Run | 8.2 km | 04:48:56 | 00:27:45 | 05:33 min/km | -02:14 (51.) ● | -02:54 (339.) ● | -03:48 (459.) ● |
Run | 13.3 km | 05:11:23 | 00:22:27 | 04:24 min/km | -03:07 (43.) ● | -03:49 (278.) ● | -04:33 (370.) ● |
Run | 18.1 km | 05:34:24 | 00:23:01 | 04:47 min/km | -03:07 (45.) ● | -03:35 (295.) ● | -04:14 (402.) ● |
Run | 23.2 km | 06:01:05 | 00:26:41 | 05:13 min/km | -02:48 (47.) ● | -03:08 (313.) ● | -03:52 (446.) ● |
Run | 23.2 km | 06:01:05 | 01:57:10 | 05:03 min/km | -12:34 (43.) ● | -15:09 (306.) ● | -18:47 (417.) ● |
Total | 113.1 km | 06:01:05 | 06:01:05 | 18.79 km/h | -11:15 (59.) ● | -17:04 (404.) ● | -27:39 (544.) ● |