Laurel Safranek -
Ironman 70.3 Canada 2019
Quick facts
574/130/7All/Gender/AG
F18-24Age group
2335Bib number
USANationality
32:15 | 3:14:34 | 2:10:43 | 6:03:38 |
Compare Laurel Safranek with other athletes!
2335 Safranek
2328 Kerfoot ×
2319 Balleza ×
2330 Lazar ×
2331 Levine ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -06:04 (2.) ● | -11:04 (23.) ● | -09:45 (119.) ● |
Transition | 00:36:29 | 00:04:14 | - | -01:11 (3.) ● | -02:29 (69.) ● | -02:27 (248.) ● | |
Bike | 6.2 km | 00:51:46 | 00:15:17 | 24.34 km/h | +00:01 (8.) ● | -00:32 (219.) ● | +00:17 (900.) ● |
Bike | 34.5 km | 02:02:17 | 01:10:31 | 24.08 km/h | -01:09 (7.) ● | -03:06 (214.) ● | +00:51 (875.) ● |
Bike | 59.5 km | 02:52:39 | 00:50:22 | 29.78 km/h | +04:49 (12.) ● | +07:14 (493.) ● | +07:50 (1424.) ● |
Bike | 84.5 km | 03:43:01 | 00:50:22 | 29.78 km/h | -13:18 (3.) ● | -18:08 (95.) ● | -13:25 (464.) ● |
Bike | 88 km | 03:51:03 | 00:08:02 | 26.14 km/h | -00:29 (5.) ● | -01:04 (109.) ● | -00:35 (559.) ● |
Bike | 88 km | 03:51:03 | 03:14:34 | 27.14 km/h | -10:06 (6.) ● | -15:36 (154.) ● | -05:02 (711.) ● |
Transition | 03:52:55 | 00:01:52 | - | -01:54 (5.) ● | -02:49 (28.) ● | -02:38 (146.) ● | |
Run | 3.2 km | 04:12:13 | 00:19:18 | 06:01 min/km | -00:09 (10.) ● | -01:31 (215.) ● | -00:18 (810.) ● |
Run | 8.2 km | 04:43:43 | 00:31:30 | 06:18 min/km | +00:07 (11.) ● | -01:49 (243.) ● | -00:03 (857.) ● |
Run | 13.3 km | 05:08:47 | 00:25:04 | 04:54 min/km | -02:36 (6.) ● | -03:24 (166.) ● | -01:56 (649.) ● |
Run | 18.1 km | 05:34:16 | 00:25:29 | 05:18 min/km | -01:16 (8.) ● | -03:00 (182.) ● | -01:46 (677.) ● |
Run | 23.2 km | 06:03:38 | 00:29:22 | 05:45 min/km | -00:38 (10.) ● | -02:29 (216.) ● | -01:11 (752.) ● |
Run | 23.2 km | 06:03:38 | 02:10:43 | 05:38 min/km | -04:32 (10.) ● | -12:13 (199.) ● | -05:14 (732.) ● |
Total | 113.1 km | 06:03:38 | 06:03:38 | 18.66 km/h | -23:47 (7.) ● | -44:11 (130.) ● | -25:06 (574.) ● |