Alicia Garside -
Ironman 70.3 Canada 2019

  Quick facts

834/230/34All/Gender/AG

F25-29Age group

2358Bib number

CANNationality

37:063:26:212:16:50 6:29:58

  Compare Alicia Garside with other athletes!

2358 Garside
2360 Harrison × 
2350 Distler × 
2337 Archibald × 
2407 Swanson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:06 00:37:0601:57 min/100m-04:37 (23.) -06:13 (105.) -04:54 (420.)
Transition 00:44:09 00:07:03 - +00:41 (45.) +00:20 (329.) +00:22 (934.)
Bike6.2 km 00:59:41 00:15:3223.95 km/h+00:07 (40.) -00:17 (245.) +00:32 (983.)
Bike34.5 km 02:14:32 01:14:5122.69 km/h+02:44 (45.) +01:14 (321.) +05:11 (1128.)
Bike59.5 km 02:51:37 00:37:0540.45 km/h-07:28 (4.) -06:03 (48.) -05:27 (236.)
Bike84.5 km 04:02:06 01:10:2921.28 km/h+04:26 (38.) +01:59 (287.) +06:42 (992.)
Bike88 km 04:10:30 00:08:2425 km/h-00:53 (24.) -00:42 (178.) -00:13 (756.)
Bike88 km 04:10:30 03:26:2125.59 km/h-01:04 (36.) -03:49 (260.) +06:45 (977.)
Transition 04:13:08 00:02:38 - -01:35 (17.) -02:03 (98.) -01:52 (343.)
Run3.2 km 04:34:13 00:21:0506:35 min/km+01:30 (52.) +00:16 (327.) +01:29 (1078.)
Run8.2 km 05:06:20 00:32:0706:25 min/km+00:13 (42.) -01:12 (263.) +00:34 (906.)
Run13.3 km 05:33:10 00:26:5005:15 min/km-00:26 (39.) -01:38 (250.) -00:10 (850.)
Run18.1 km 05:59:46 00:26:3605:32 min/km-00:42 (33.) -01:53 (220.) -00:39 (783.)
Run23.2 km 06:29:58 00:30:1205:55 min/km-00:11 (39.) -01:39 (241.) -00:21 (819.)
Run23.2 km 06:29:58 02:16:5005:53 min/km+00:24 (42.) -06:06 (255.) +00:53 (882.)
Total 113.1 km 06:29:58 06:29:5817.4 km/h-06:11 (34.) -17:51 (230.) +01:14 (834.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance