Charlene Howard -
Ironman 70.3 Canada 2019
Quick facts
782/205/39All/Gender/AG
F30-34Age group
2459Bib number
CANNationality
46:37 | 3:11:58 | 2:15:15 | 6:24:55 |
Compare Charlene Howard with other athletes!
2459 Howard
2431 Cooley ×
2419 Badgley ×
2515 Wilson ×
2490 Reitz ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:37 | 00:46:37 | 02:27 min/100m | +04:09 (70.) ● | +03:18 (382.) ● | +04:37 (1177.) ● |
Transition | 00:53:40 | 00:07:03 | - | +00:33 (63.) ● | +00:20 (328.) ● | +00:22 (933.) ● | |
Bike | 6.2 km | 01:07:40 | 00:14:00 | 26.57 km/h | -01:33 (17.) ● | -01:49 (85.) ● | -01:00 (505.) ● |
Bike | 34.5 km | 02:14:47 | 01:07:07 | 25.3 km/h | -05:45 (24.) ● | -06:30 (145.) ● | -02:33 (673.) ● |
Bike | 59.5 km | 02:50:50 | 00:36:03 | 41.61 km/h | -06:45 (4.) ● | -07:05 (21.) ● | -06:29 (132.) ● |
Bike | 84.5 km | 03:56:53 | 01:06:03 | 22.71 km/h | -02:09 (33.) ● | -02:27 (193.) ● | +02:16 (773.) ● |
Bike | 88 km | 04:05:38 | 00:08:45 | 24 km/h | -00:10 (43.) ● | -00:21 (250.) ● | +00:08 (921.) ● |
Bike | 88 km | 04:05:38 | 03:11:58 | 27.5 km/h | -16:22 (24.) ● | -18:12 (140.) ● | -07:38 (655.) ● |
Transition | 04:09:40 | 00:04:02 | - | -00:40 (42.) ● | -00:39 (246.) ● | -00:28 (750.) ● | |
Run | 3.2 km | 04:28:49 | 00:19:09 | 05:59 min/km | -00:47 (43.) ● | -01:40 (208.) ● | -00:27 (787.) ● |
Run | 8.2 km | 05:01:32 | 00:32:43 | 06:32 min/km | +00:22 (53.) ● | -00:36 (277.) ● | +01:10 (955.) ● |
Run | 13.3 km | 05:28:36 | 00:27:04 | 05:18 min/km | -00:15 (52.) ● | -01:24 (260.) ● | +00:04 (877.) ● |
Run | 18.1 km | 05:54:53 | 00:26:17 | 05:28 min/km | -01:15 (43.) ● | -02:12 (210.) ● | -00:58 (748.) ● |
Run | 23.2 km | 06:24:55 | 00:30:02 | 05:53 min/km | -00:34 (49.) ● | -01:49 (235.) ● | -00:31 (803.) ● |
Run | 23.2 km | 06:24:55 | 02:15:15 | 05:49 min/km | -02:29 (50.) ● | -07:41 (239.) ● | -00:42 (845.) ● |
Total | 113.1 km | 06:24:55 | 06:24:55 | 17.63 km/h | -14:49 (39.) ● | -22:54 (205.) ● | -03:49 (782.) ● |