Heather Adams -
Ironman 70.3 Canada 2019
Quick facts
1404/462/63All/Gender/AG
F40-44Age group
2598Bib number
USANationality
45:28 | 3:48:08 | 3:07:38 | 7:53:05 |
Compare Heather Adams with other athletes!
2598 Adams
2600 Anderson ×
2632 Komsky ×
2662 Stewart ×
2646 Pirih ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:28 | 00:45:28 | 02:23 min/100m | +01:22 (49.) ● | +02:09 (359.) ● | +03:28 (1114.) ● |
Transition | 00:51:50 | 00:06:22 | - | -00:18 (39.) ● | -00:21 (278.) ● | -00:19 (794.) ● | |
Bike | 6.2 km | 01:11:18 | 00:19:28 | 19.11 km/h | +03:29 (73.) ● | +03:39 (530.) ● | +04:28 (1514.) ● |
Bike | 34.5 km | 02:26:41 | 01:15:23 | 22.52 km/h | +01:04 (47.) ● | +01:46 (331.) ● | +05:43 (1155.) ● |
Bike | 59.5 km | 03:06:02 | 00:39:21 | 38.12 km/h | -03:09 (27.) ● | -03:47 (147.) ● | -03:11 (499.) ● |
Bike | 84.5 km | 04:30:25 | 01:24:23 | 17.78 km/h | +14:49 (66.) ● | +15:53 (478.) ● | +20:36 (1416.) ● |
Bike | 88 km | 04:39:58 | 00:09:33 | 21.99 km/h | +00:29 (54.) ● | +00:27 (393.) ● | +00:56 (1248.) ● |
Bike | 88 km | 04:39:58 | 03:48:08 | 23.14 km/h | +16:42 (56.) ● | +17:58 (414.) ● | +28:32 (1309.) ● |
Transition | 04:45:27 | 00:05:29 | - | +00:55 (58.) ● | +00:48 (380.) ● | +00:59 (1099.) ● | |
Run | 3.2 km | 05:13:54 | 00:28:27 | 08:53 min/km | +07:17 (73.) ● | +07:38 (523.) ● | +08:51 (1504.) ● |
Run | 8.2 km | 05:57:24 | 00:43:30 | 08:42 min/km | +10:12 (72.) ● | +10:11 (507.) ● | +11:57 (1476.) ● |
Run | 13.3 km | 06:34:56 | 00:37:32 | 07:21 min/km | +09:09 (73.) ● | +09:04 (507.) ● | +10:32 (1466.) ● |
Run | 18.1 km | 07:11:17 | 00:36:21 | 07:34 min/km | +08:01 (72.) ● | +07:52 (507.) ● | +09:06 (1440.) ● |
Run | 23.2 km | 07:53:05 | 00:41:48 | 08:11 min/km | +10:09 (76.) ● | +09:57 (521.) ● | +11:15 (1481.) ● |
Run | 23.2 km | 07:53:05 | 03:07:38 | 08:05 min/km | +44:48 (73.) ● | +44:42 (513.) ● | +51:41 (1478.) ● |
Total | 113.1 km | 07:53:05 | 07:53:05 | 14.34 km/h | +01:03:29 (63.) ● | +01:05:16 (462.) ● | +01:24:21 (1404.) ● |