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Erica Pole -
Ironman 70.3 Canada 2019

Quick facts

1513/527/77All/Gender/AG

F45-49Age group

2727Bib number

GBRNationality


51:42	4:42:38	2:50:14	8:35:43

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Compare Erica Pole with other athletes!

2727 Pole

2673 Abusham ×

2707 Larkin ×

3853 Maerz ×

2717 Mosthaf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:42	00:51:42	02:43 min/100m	+07:12 (70.) ●	+08:23 (475.) ●	+09:42 (1383.) ●
Transition		00:57:49	00:06:07	-	-01:09 (30.) ●	-00:36 (260.) ●	-00:34 (733.) ●
Bike	6.2 km	01:17:38	00:19:49	18.77 km/h	+03:50 (78.) ●	+04:00 (535.) ●	+04:49 (1524.) ●
Bike	34.5 km	02:54:59	01:37:21	17.44 km/h	+22:59 (79.) ●	+23:44 (536.) ●	+27:41 (1527.) ●
Bike	59.5 km	03:47:34	00:52:35	28.53 km/h	+09:28 (79.) ●	+09:27 (517.) ●	+10:03 (1490.) ●
Bike	84.5 km	05:27:22	01:39:48	15.03 km/h	+30:29 (79.) ●	+31:18 (536.) ●	+36:01 (1526.) ●
Bike	88 km	05:40:27	00:13:05	16.05 km/h	+04:01 (80.) ●	+03:59 (537.) ●	+04:28 (1531.) ●
Bike	88 km	05:40:27	04:42:38	18.68 km/h	+01:10:47 (79.) ●	+01:12:28 (539.) ●	+01:23:02 (1532.) ●
Transition		05:45:29	00:05:02	-	+00:13 (51.) ●	+00:21 (343.) ●	+00:32 (1002.) ●
Run	3.2 km	06:08:15	00:22:46	07:06 min/km	+01:38 (59.) ●	+01:57 (397.) ●	+03:10 (1251.) ●
Run	8.2 km	06:43:22	00:35:07	07:01 min/km	+01:26 (54.) ●	+01:48 (360.) ●	+03:34 (1153.) ●
Run	13.3 km	07:30:37	00:47:15	09:15 min/km	+18:08 (81.) ●	+18:47 (544.) ●	+20:15 (1542.) ●
Run	18.1 km	08:01:15	00:30:38	06:22 min/km	+01:50 (55.) ●	+02:09 (376.) ●	+03:23 (1136.) ●
Run	23.2 km	08:35:43	00:34:28	06:45 min/km	+02:06 (57.) ●	+02:37 (382.) ●	+03:55 (1170.) ●
Run	23.2 km	08:35:43	02:50:14	07:20 min/km	+25:08 (68.) ●	+27:18 (462.) ●	+34:17 (1371.) ●
Total	113.1 km	08:35:43	08:35:43	13.16 km/h	+01:42:11 (77.) ●	+01:47:54 (527.) ●	+02:06:59 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1467	502	72	Carolyne Plouffe	2725	F45-49	CAN	00:54:57	04:09:28	02:40:36	08:11:44
1481	509	73	Dyzzy Kramer	2705	F45-49	PHL	00:49:19	04:20:41	02:51:51	08:16:07
1503	520	74	Jeanette Gangoy	2696	F45-49	USA	00:53:47	04:08:14	03:10:21	08:27:46
1508	523	75	Jaymi Abusham	2673	F45-49	USA	00:48:09	04:09:58	03:19:00	08:33:35
1511	525	76	Amy Larkin	2707	F45-49	USA	00:47:52	04:12:55	03:13:18	08:34:52
1513	527	77	Erica Pole	2727	F45-49	GBR	00:51:42	04:42:38	02:50:14	08:35:43
1522	533	78	Peggy Maerz	3853	F45-49	CAN	01:01:49	04:02:15	03:26:29	08:51:06
1531	537	79	Shari Mosthaf	2717	F45-49	CAN	00:53:40	04:22:27	03:33:02	09:07:28
1535	540	80	Karina Powers	2728	F45-49	AUS	00:57:24	04:50:43	03:19:26	09:22:42
1541	543	81	Teresa Kelley	2704	F45-49	CAN	00:56:55	05:18:43	03:34:02	10:00:17

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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