aidiagnostics

Ad

Kari Vreugdenhil -
Ironman 70.3 Canada 2019

Quick facts

248/35/5All/Gender/AG

F45-49Age group

2741Bib number

USANationality


34:03	3:01:29	1:46:59	5:30:31

aidiagnostics

Ad

Compare Kari Vreugdenhil with other athletes!

2741 Vreugdenhil

2169 Burtner ×

2171 Dahl ×

2703 Jones ×

2714 Moore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-10:27 (4.) ●	-09:16 (47.) ●	-07:57 (205.) ●
Transition		00:38:50	00:04:47	-	-02:29 (15.) ●	-01:56 (122.) ●	-01:54 (384.) ●
Bike	6.2 km	00:52:38	00:13:48	26.96 km/h	-02:11 (9.) ●	-02:01 (70.) ●	-01:12 (449.) ●
Bike	34.5 km	01:56:31	01:03:53	26.58 km/h	-10:29 (12.) ●	-09:44 (81.) ●	-05:47 (473.) ●
Bike	59.5 km	02:44:40	00:48:09	31.15 km/h	+05:02 (67.) ●	+05:01 (450.) ●	+05:37 (1310.) ●
Bike	84.5 km	03:32:48	00:48:08	31.16 km/h	-21:11 (7.) ●	-20:22 (61.) ●	-15:39 (367.) ●
Bike	88 km	03:40:19	00:07:31	27.94 km/h	-01:33 (3.) ●	-01:35 (34.) ●	-01:06 (305.) ●
Bike	88 km	03:40:19	03:01:29	29.09 km/h	-30:22 (7.) ●	-28:41 (61.) ●	-18:07 (414.) ●
Transition		03:43:32	00:03:13	-	-01:36 (20.) ●	-01:28 (158.) ●	-01:17 (522.) ●
Run	3.2 km	03:59:04	00:15:32	04:51 min/km	-05:36 (3.) ●	-05:17 (19.) ●	-04:04 (186.) ●
Run	8.2 km	04:24:20	00:25:16	05:03 min/km	-08:25 (6.) ●	-08:03 (34.) ●	-06:17 (220.) ●
Run	13.3 km	04:45:06	00:20:46	04:04 min/km	-08:21 (4.) ●	-07:42 (30.) ●	-06:14 (195.) ●
Run	18.1 km	05:06:24	00:21:18	04:26 min/km	-07:30 (4.) ●	-07:11 (37.) ●	-05:57 (226.) ●
Run	23.2 km	05:30:31	00:24:07	04:43 min/km	-08:15 (5.) ●	-07:44 (34.) ●	-06:26 (198.) ●
Run	23.2 km	05:30:31	01:46:59	04:36 min/km	-38:07 (5.) ●	-35:57 (32.) ●	-28:58 (202.) ●
Total	113.1 km	05:30:31	05:30:31	20.53 km/h	-01:23:01 (5.) ●	-01:17:18 (35.) ●	-58:13 (248.) ●

Ovr	Gen	Div	Name	#	AG
46	4	1	Christine Fletcher	3826	F45-49	CAN	00:29:59	02:36:55	01:36:22	04:48:49
152	15	2	Marcella Rietz	2029	F45-49	USA	00:35:55	02:49:56	01:44:08	05:14:50
159	18	3	Jennifer Burtner	2169	F45-49	USA	00:37:19	02:47:08	01:46:24	05:15:51
234	30	4	Shauna Dahl	2171	F45-49	CAN	00:33:20	02:56:09	01:50:56	05:27:58
248	35	5	Kari Vreugdenhil	2741	F45-49	USA	00:34:03	03:01:29	01:46:59	05:30:31
307	47	6	Shannon Jones	2703	F45-49	CAN	00:36:16	03:02:35	01:51:42	05:38:27
392	73	7	Monique Moore	2714	F45-49	CAN	00:39:04	03:05:02	01:56:53	05:46:48
429	82	8	Sandy Wilson	2744	F45-49	CAN	00:39:43	03:01:39	02:02:00	05:50:36
437	84	9	Whitney Reynolds	2731	F45-49	CAN	00:36:31	03:03:18	01:59:02	05:51:12
459	92	10	Leigh Ann Parker	2723	F45-49	CAN	00:41:44	02:52:50	02:11:56	05:53:57

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read