Rachel Cates -
Ironman 70.3 Canada 2019
Quick facts
1058/318/35All/Gender/AG
F50-54Age group
2758Bib number
CANNationality
46:23 | 3:29:51 | 2:27:16 | 6:54:15 |
Compare Rachel Cates with other athletes!
2758 Cates
2791 Rhodes ×
2773 Hamilton ×
2787 Osmundsen ×
2317 Tabor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:23 | 00:46:23 | 02:26 min/100m | +02:36 (43.) ● | +03:04 (377.) ● | +04:23 (1169.) ● |
Transition | 00:52:13 | 00:05:50 | - | -00:38 (27.) ● | -00:53 (231.) ● | -00:51 (656.) ● | |
Bike | 6.2 km | 01:08:36 | 00:16:23 | 22.71 km/h | +00:36 (38.) ● | +00:34 (345.) ● | +01:23 (1203.) ● |
Bike | 34.5 km | 02:23:17 | 01:14:41 | 22.74 km/h | +02:16 (39.) ● | +01:04 (318.) ● | +05:01 (1121.) ● |
Bike | 59.5 km | 03:04:22 | 00:41:05 | 36.51 km/h | -01:58 (29.) ● | -02:03 (229.) ● | -01:27 (707.) ● |
Bike | 84.5 km | 04:13:38 | 01:09:16 | 21.66 km/h | +02:58 (33.) ● | +00:46 (265.) ● | +05:29 (939.) ● |
Bike | 88 km | 04:22:04 | 00:08:26 | 24.9 km/h | -00:31 (23.) ● | -00:40 (190.) ● | -00:11 (786.) ● |
Bike | 88 km | 04:22:04 | 03:29:51 | 25.16 km/h | +03:21 (37.) ● | -00:19 (301.) ● | +10:15 (1059.) ● |
Transition | 04:26:59 | 00:04:55 | - | +00:33 (43.) ● | +00:14 (330.) ● | +00:25 (971.) ● | |
Run | 3.2 km | 04:48:55 | 00:21:56 | 06:51 min/km | +00:32 (38.) ● | +01:07 (368.) ● | +02:20 (1180.) ● |
Run | 8.2 km | 05:24:13 | 00:35:18 | 07:03 min/km | +01:07 (39.) ● | +01:59 (367.) ● | +03:45 (1171.) ● |
Run | 13.3 km | 05:53:10 | 00:28:57 | 05:40 min/km | -00:21 (29.) ● | +00:29 (319.) ● | +01:57 (1032.) ● |
Run | 18.1 km | 06:21:11 | 00:28:01 | 05:50 min/km | -01:13 (23.) ● | -00:28 (275.) ● | +00:46 (921.) ● |
Run | 23.2 km | 06:54:15 | 00:33:04 | 06:29 min/km | -00:09 (31.) ● | +01:13 (342.) ● | +02:31 (1063.) ● |
Run | 23.2 km | 06:54:15 | 02:27:16 | 06:20 min/km | -00:04 (33.) ● | +04:20 (338.) ● | +11:19 (1068.) ● |
Total | 113.1 km | 06:54:15 | 06:54:15 | 16.38 km/h | +05:48 (35.) ● | +06:26 (318.) ● | +25:31 (1058.) ● |