Nicola Johnson -
Ironman 70.3 Canada 2019
Quick facts
1125/345/39All/Gender/AG
F50-54Age group
2777Bib number
CANNationality
43:26 | 3:29:26 | 2:37:02 | 7:02:41 |
Compare Nicola Johnson with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:26 | 00:43:26 | 02:17 min/100m | -00:21 (32.) ● | +00:07 (307.) ● | +01:26 (977.) ● |
Transition | 00:52:19 | 00:08:53 | - | +02:25 (57.) ● | +02:10 (459.) ● | +02:12 (1273.) ● | |
Bike | 6.2 km | 01:07:28 | 00:15:09 | 24.55 km/h | -00:38 (25.) ● | -00:40 (204.) ● | +00:09 (864.) ● |
Bike | 34.5 km | 02:19:20 | 01:11:52 | 23.63 km/h | -00:33 (35.) ● | -01:45 (259.) ● | +02:12 (964.) ● |
Bike | 59.5 km | 03:00:48 | 00:41:28 | 36.17 km/h | -01:35 (30.) ● | -01:40 (243.) ● | -01:04 (743.) ● |
Bike | 84.5 km | 04:12:36 | 01:11:48 | 20.89 km/h | +05:30 (38.) ● | +03:18 (313.) ● | +08:01 (1060.) ● |
Bike | 88 km | 04:21:45 | 00:09:09 | 22.95 km/h | +00:12 (36.) ● | +00:03 (327.) ● | +00:32 (1105.) ● |
Bike | 88 km | 04:21:45 | 03:29:26 | 25.21 km/h | +02:56 (36.) ● | -00:44 (298.) ● | +09:50 (1055.) ● |
Transition | 04:25:39 | 00:03:54 | - | -00:28 (31.) ● | -00:47 (227.) ● | -00:36 (693.) ● | |
Run | 3.2 km | 04:46:36 | 00:20:57 | 06:32 min/km | -00:27 (31.) ● | +00:08 (319.) ● | +01:21 (1058.) ● |
Run | 8.2 km | 05:20:37 | 00:34:01 | 06:48 min/km | -00:10 (30.) ● | +00:42 (325.) ● | +02:28 (1062.) ● |
Run | 13.3 km | 05:53:31 | 00:32:54 | 06:27 min/km | +03:36 (45.) ● | +04:26 (426.) ● | +05:54 (1288.) ● |
Run | 18.1 km | 06:21:53 | 00:28:22 | 05:54 min/km | -00:52 (27.) ● | -00:07 (286.) ● | +01:07 (945.) ● |
Run | 23.2 km | 07:02:41 | 00:40:48 | 08:00 min/km | +07:35 (58.) ● | +08:57 (506.) ● | +10:15 (1448.) ● |
Run | 23.2 km | 07:02:41 | 02:37:02 | 06:46 min/km | +09:42 (40.) ● | +14:06 (392.) ● | +21:05 (1202.) ● |
Total | 113.1 km | 07:02:41 | 07:02:41 | 16.05 km/h | +14:14 (39.) ● | +14:52 (345.) ● | +33:57 (1125.) ● |