aidiagnostics

Ad

Audrey Ruland -
Ironman 70.3 Canada 2019

Quick facts

1499/519/36All/Gender/AG

F55-59Age group

2839Bib number

USANationality


52:08	4:06:02	3:09:50	8:25:29

aidiagnostics

Ad

Compare Audrey Ruland with other athletes!

2839 Ruland

2286 Sutton ×

2833 Parent ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:08	00:52:08	02:44 min/100m	+09:03 (33.) ●	+08:49 (478.) ●	+10:08 (1392.) ●
Transition		01:00:31	00:08:23	-	+01:16 (25.) ●	+01:40 (429.) ●	+01:42 (1198.) ●
Bike	6.2 km	01:18:00	00:17:29	21.28 km/h	+01:19 (28.) ●	+01:40 (448.) ●	+02:29 (1380.) ●
Bike	34.5 km	02:43:18	01:25:18	19.91 km/h	+09:38 (33.) ●	+11:41 (479.) ●	+15:38 (1423.) ●
Bike	59.5 km	03:29:32	00:46:14	32.44 km/h	+02:22 (24.) ●	+03:06 (401.) ●	+03:42 (1172.) ●
Bike	84.5 km	04:55:29	01:25:57	17.45 km/h	+16:37 (33.) ●	+17:27 (494.) ●	+22:10 (1435.) ●
Bike	88 km	05:06:33	00:11:04	18.98 km/h	+01:51 (34.) ●	+01:58 (511.) ●	+02:27 (1477.) ●
Bike	88 km	05:06:33	04:06:02	21.46 km/h	+31:47 (34.) ●	+35:52 (491.) ●	+46:26 (1442.) ●
Transition		05:15:39	00:09:06	-	+03:56 (33.) ●	+04:25 (516.) ●	+04:36 (1473.) ●
Run	3.2 km	05:40:30	00:24:51	07:45 min/km	+02:16 (26.) ●	+04:02 (462.) ●	+05:15 (1393.) ●
Run	8.2 km	06:23:59	00:43:29	08:41 min/km	+07:20 (30.) ●	+10:10 (506.) ●	+11:56 (1474.) ●
Run	13.3 km	07:01:27	00:37:28	07:20 min/km	+06:48 (34.) ●	+09:00 (504.) ●	+10:28 (1462.) ●
Run	18.1 km	07:41:27	00:40:00	08:19 min/km	+09:13 (36.) ●	+11:31 (525.) ●	+12:45 (1502.) ●
Run	23.2 km	08:25:29	00:44:02	08:38 min/km	+09:41 (36.) ●	+12:11 (530.) ●	+13:29 (1508.) ●
Run	23.2 km	08:25:29	03:09:50	08:10 min/km	+35:18 (34.) ●	+46:54 (515.) ●	+53:53 (1486.) ●
Total	113.1 km	08:25:29	08:25:29	13.42 km/h	+01:21:20 (36.) ●	+01:37:40 (519.) ●	+01:56:45 (1499.) ●

Ovr	Gen	Div	Name	#	AG
1450	489	31	Alicia Covill	2812	F55-59	USA	00:38:29	03:59:54	03:10:02	08:05:38
1465	501	32	Debby Wilson	2847	F55-59	USA	00:58:44	04:00:52	03:00:54	08:11:42
1468	503	33	Elisabeth Morin	2831	F55-59	CAN	00:52:11	03:57:04	02:58:28	08:11:50
1479	507	34	Stacie Sutton	2286	F55-59	USA	00:49:25	04:27:18	02:45:48	08:15:58
1482	510	35	Sylvie Parent	2833	F55-59	CAN	00:49:00	04:03:15	03:03:22	08:16:40
1499	519	36	Audrey Ruland	2839	F55-59	USA	00:52:08	04:06:02	03:09:50	08:25:29

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read