aidiagnostics

Ad

Nola Steininger -
Ironman 70.3 Canada 2019

Quick facts

1217/385/22All/Gender/AG

F55-59Age group

2842Bib number

CANNationality


45:57	3:44:04	2:32:41	7:16:44

aidiagnostics

Ad

Compare Nola Steininger with other athletes!

2842 Steininger

2826 Kler ×

2807 Abe ×

2846 Weber ×

2809 Bissing ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+02:52 (25.) ●	+02:38 (371.) ●	+03:57 (1146.) ●
Transition		00:54:28	00:08:31	-	+01:24 (27.) ●	+01:48 (438.) ●	+01:50 (1220.) ●
Bike	6.2 km	01:12:24	00:17:56	20.74 km/h	+01:46 (29.) ●	+02:07 (475.) ●	+02:56 (1429.) ●
Bike	34.5 km	02:32:25	01:20:01	21.22 km/h	+04:21 (25.) ●	+06:24 (419.) ●	+10:21 (1323.) ●
Bike	59.5 km	03:13:42	00:41:17	36.33 km/h	-02:35 (16.) ●	-01:51 (239.) ●	-01:15 (725.) ●
Bike	84.5 km	04:29:06	01:15:24	19.89 km/h	+06:04 (24.) ●	+06:54 (380.) ●	+11:37 (1213.) ●
Bike	88 km	04:38:32	00:09:26	22.26 km/h	+00:13 (23.) ●	+00:20 (376.) ●	+00:49 (1212.) ●
Bike	88 km	04:38:32	03:44:04	23.56 km/h	+09:49 (25.) ●	+13:54 (394.) ●	+24:28 (1273.) ●
Transition		04:44:03	00:05:31	-	+00:21 (23.) ●	+00:50 (384.) ●	+01:01 (1108.) ●
Run	3.2 km	05:05:40	00:21:37	06:45 min/km	-00:58 (15.) ●	+00:48 (354.) ●	+02:01 (1144.) ●
Run	8.2 km	05:42:10	00:36:30	07:18 min/km	+00:21 (17.) ●	+03:11 (396.) ●	+04:57 (1238.) ●
Run	13.3 km	06:11:51	00:29:41	05:49 min/km	-00:59 (18.) ●	+01:13 (344.) ●	+02:41 (1083.) ●
Run	18.1 km	06:42:21	00:30:30	06:21 min/km	-00:17 (18.) ●	+02:01 (370.) ●	+03:15 (1128.) ●
Run	23.2 km	07:16:44	00:34:23	06:44 min/km	+00:02 (19.) ●	+02:32 (379.) ●	+03:50 (1165.) ●
Run	23.2 km	07:16:44	02:32:41	06:34 min/km	-01:51 (16.) ●	+09:45 (367.) ●	+16:44 (1147.) ●
Total	113.1 km	07:16:44	07:16:44	15.54 km/h	+12:35 (22.) ●	+28:55 (385.) ●	+48:00 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1159	359	17	Mo Callahan	2810	F55-59	USA	00:37:25	03:29:18	02:51:45	07:07:49
1197	375	18	Katerina Leftheris	2829	F55-59	USA	00:40:19	03:24:21	03:00:14	07:13:29
1209	382	19	Cheryl Gregory-Evans	2819	F55-59	GBR	00:49:16	03:29:57	02:45:53	07:15:45
1210	383	20	Cindy Kler	2826	F55-59	CAN	00:49:33	03:34:20	02:38:54	07:15:48
1215	384	21	Yuri Abe	2807	F55-59	JPN	00:44:58	03:36:27	02:46:58	07:16:25
1217	385	22	Nola Steininger	2842	F55-59	CAN	00:45:57	03:44:04	02:32:41	07:16:44
1219	387	23	Carol Weber	2846	F55-59	USA	00:36:37	03:38:29	02:53:10	07:16:53
1233	390	24	Pam Bissing	2809	F55-59	USA	00:41:49	03:31:13	02:45:21	07:19:40
1287	414	25	Mary Reifel	2836	F55-59	USA	00:43:22	03:31:36	03:00:10	07:27:29
1343	433	26	Wendy Rockafellow	2838	F55-59	CAN	00:40:31	04:04:59	02:38:38	07:38:09

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read