Elton Lai -
Ironman 70.3 Canada 2019

  Quick facts

805/557/33All/Gender/AG

M18-24Age group

2894Bib number

CANNationality

31:593:08:562:31:08 6:26:38

  Compare Elton Lai with other athletes!

2894 Lai
2921 Thacker × 
2888 Dupere × 
2912 Reid × 
2879 Bourne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:59 00:31:5901:41 min/100m-07:09 (9.) -09:19 (76.) -10:01 (103.)
Transition 00:41:12 00:09:13 - +02:46 (40.) +02:22 (770.) +02:32 (1304.)
Bike6.2 km 00:56:01 00:14:4925.11 km/h+00:32 (30.) +00:20 (569.) -00:11 (760.)
Bike34.5 km 02:01:19 01:05:1826 km/h-01:18 (27.) -01:58 (431.) -04:22 (560.)
Bike59.5 km 02:51:43 00:50:2429.76 km/h+06:36 (40.) +08:14 (874.) +07:52 (1427.)
Bike84.5 km 03:42:07 00:50:2429.76 km/h-09:01 (19.) -10:27 (354.) -13:23 (467.)
Bike88 km 03:50:08 00:08:0126.2 km/h-00:15 (21.) -00:19 (420.) -00:36 (550.)
Bike88 km 03:50:08 03:08:5627.95 km/h-03:26 (25.) -04:10 (445.) -10:40 (581.)
Transition 03:55:30 00:05:22 - +01:20 (38.) +00:47 (641.) +00:52 (1076.)
Run3.2 km 04:13:45 00:18:1505:42 min/km+00:50 (35.) -00:44 (467.) -01:21 (646.)
Run8.2 km 04:48:32 00:34:4706:57 min/km+06:33 (40.) +04:08 (717.) +03:14 (1124.)
Run13.3 km 05:19:47 00:31:1506:07 min/km+06:45 (40.) +04:59 (739.) +04:15 (1188.)
Run18.1 km 05:52:49 00:33:0206:52 min/km+07:56 (40.) +06:26 (786.) +05:47 (1283.)
Run23.2 km 06:26:38 00:33:4906:37 min/km+05:37 (38.) +04:00 (710.) +03:16 (1118.)
Run23.2 km 06:26:38 02:31:0806:30 min/km+27:41 (39.) +18:49 (711.) +15:11 (1121.)
Total 113.1 km 06:26:38 06:26:3817.55 km/h+21:12 (33.) +08:29 (557.) -02:06 (805.)

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