Ahmed El-Boraie -
Ironman 70.3 Canada 2019

  Quick facts

1457/898/106All/Gender/AG

M25-29Age group

2955Bib number

CANNationality

44:054:29:352:31:41 8:08:20

  Compare Ahmed El-Boraie with other athletes!

2955 El-Boraie
2938 Bowlin × 
2998 Montano Flores × 
3036 Teng × 
2963 Gold × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:05 00:44:0502:19 min/100m+02:15 (75.) +02:47 (653.) +02:05 (1024.)
Transition 00:57:01 00:12:56 - +06:36 (107.) +06:05 (907.) +06:15 (1505.)
Bike6.2 km 01:15:56 00:18:5519.67 km/h+04:27 (107.) +04:26 (914.) +03:55 (1503.)
Bike34.5 km 02:49:14 01:33:1818.2 km/h+26:44 (108.) +26:02 (921.) +23:38 (1511.)
Bike59.5 km 03:39:08 00:49:5430.06 km/h+07:49 (99.) +07:44 (866.) +07:22 (1407.)
Bike84.5 km 05:15:40 01:36:3215.54 km/h+35:11 (108.) +35:41 (924.) +32:45 (1520.)
Bike88 km 05:26:36 00:10:5619.21 km/h+02:39 (106.) +02:36 (903.) +02:19 (1465.)
Bike88 km 05:26:36 04:29:3519.59 km/h+01:16:50 (108.) +01:16:29 (925.) +01:09:59 (1520.)
Transition 05:36:39 00:10:03 - +05:56 (107.) +05:28 (907.) +05:33 (1501.)
Run3.2 km 05:54:40 00:18:0105:37 min/km-00:15 (62.) -00:58 (445.) -01:35 (616.)
Run8.2 km 06:28:50 00:34:1006:50 min/km+04:42 (89.) +03:31 (696.) +02:37 (1075.)
Run13.3 km 07:01:06 00:32:1606:19 min/km+07:07 (97.) +06:00 (780.) +05:16 (1249.)
Run18.1 km 07:33:04 00:31:5806:39 min/km+06:32 (93.) +05:22 (754.) +04:43 (1215.)
Run23.2 km 08:08:20 00:35:1606:54 min/km+06:47 (99.) +05:27 (768.) +04:43 (1217.)
Run23.2 km 08:08:20 02:31:4106:32 min/km+24:53 (90.) +19:22 (721.) +15:44 (1135.)
Total 113.1 km 08:08:20 08:08:2013.9 km/h+01:56:30 (106.) +01:50:11 (898.) +01:39:36 (1457.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance