Charles Rondos -
Ironman 70.3 Canada 2019
Quick facts
483/361/43All/Gender/AG
M25-29Age group
3013Bib number
CANNationality
30:18 | 3:32:18 | 1:45:51 | 5:56:03 |
Compare Charles Rondos with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:18 | 00:30:18 | 01:35 min/100m | -11:32 (6.) ● | -11:00 (36.) ● | -11:42 (52.) ● |
Transition | 00:34:29 | 00:04:11 | - | -02:09 (20.) ● | -02:40 (127.) ● | -02:30 (239.) ● | |
Bike | 6.2 km | 00:48:24 | 00:13:55 | 26.73 km/h | -00:33 (47.) ● | -00:34 (379.) ● | -01:05 (479.) ● |
Bike | 34.5 km | 02:05:11 | 01:16:47 | 22.11 km/h | +10:13 (96.) ● | +09:31 (797.) ● | +07:07 (1210.) ● |
Bike | 59.5 km | 03:01:57 | 00:56:46 | 26.42 km/h | +14:41 (109.) ● | +14:36 (927.) ● | +14:14 (1530.) ● |
Bike | 84.5 km | 03:58:43 | 00:56:46 | 26.42 km/h | -04:35 (47.) ● | -04:05 (403.) ● | -07:01 (562.) ● |
Bike | 88 km | 04:06:47 | 00:08:04 | 26.03 km/h | -00:13 (50.) ● | -00:16 (438.) ● | -00:33 (577.) ● |
Bike | 88 km | 04:06:47 | 03:32:18 | 24.87 km/h | +19:33 (90.) ● | +19:12 (740.) ● | +12:42 (1107.) ● |
Transition | 04:10:12 | 00:03:25 | - | -00:42 (46.) ● | -01:10 (337.) ● | -01:05 (575.) ● | |
Run | 3.2 km | 04:25:35 | 00:15:23 | 04:48 min/km | -02:53 (20.) ● | -03:36 (134.) ● | -04:13 (160.) ● |
Run | 8.2 km | 04:51:33 | 00:25:58 | 05:11 min/km | -03:30 (28.) ● | -04:41 (223.) ● | -05:35 (282.) ● |
Run | 13.3 km | 05:12:44 | 00:21:11 | 04:09 min/km | -03:58 (23.) ● | -05:05 (185.) ● | -05:49 (237.) ● |
Run | 18.1 km | 05:33:28 | 00:20:44 | 04:19 min/km | -04:42 (20.) ● | -05:52 (133.) ● | -06:31 (176.) ● |
Run | 23.2 km | 05:56:03 | 00:22:35 | 04:25 min/km | -05:54 (12.) ● | -07:14 (77.) ● | -07:58 (103.) ● |
Run | 23.2 km | 05:56:03 | 01:45:51 | 04:33 min/km | -20:57 (21.) ● | -26:28 (135.) ● | -30:06 (173.) ● |
Total | 113.1 km | 05:56:03 | 05:56:03 | 19.06 km/h | -15:47 (43.) ● | -22:06 (361.) ● | -32:41 (483.) ● |