Adam DE Jong -
Ironman 70.3 Canada 2019
Quick facts
89/76/13All/Gender/AG
M30-34Age group
3083Bib number
CANNationality
34:50 | 2:36:32 | 1:43:51 | 5:00:56 |
Compare Adam DE Jong with other athletes!
3083 DE Jong
3068 Carnali ×
3185 Yee ×
2196 Jacinto ×
3138 Nicholl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:50 | 00:34:50 | 01:50 min/100m | -06:09 (30.) ● | -06:28 (182.) ● | -07:10 (256.) ● |
Transition | 00:38:17 | 00:03:27 | - | -03:13 (7.) ● | -03:24 (46.) ● | -03:14 (105.) ● | |
Bike | 6.2 km | 00:49:55 | 00:11:38 | 31.98 km/h | -02:39 (7.) ● | -02:51 (36.) ● | -03:22 (40.) ● |
Bike | 34.5 km | 01:42:57 | 00:53:02 | 32.02 km/h | -13:41 (8.) ● | -14:14 (42.) ● | -16:38 (46.) ● |
Bike | 59.5 km | 02:25:23 | 00:42:26 | 35.35 km/h | +00:04 (76.) ● | +00:16 (533.) ● | -00:06 (849.) ● |
Bike | 84.5 km | 03:07:48 | 00:42:25 | 35.36 km/h | -17:59 (15.) ● | -18:26 (81.) ● | -21:22 (89.) ● |
Bike | 88 km | 03:14:49 | 00:07:01 | 29.93 km/h | -01:16 (19.) ● | -01:19 (104.) ● | -01:36 (116.) ● |
Bike | 88 km | 03:14:49 | 02:36:32 | 33.73 km/h | -35:31 (12.) ● | -36:34 (63.) ● | -43:04 (69.) ● |
Transition | 03:17:05 | 00:02:16 | - | -02:11 (30.) ● | -02:19 (120.) ● | -02:14 (238.) ● | |
Run | 3.2 km | 03:32:02 | 00:14:57 | 04:40 min/km | -03:26 (20.) ● | -04:02 (103.) ● | -04:39 (123.) ● |
Run | 8.2 km | 03:57:40 | 00:25:38 | 05:07 min/km | -04:21 (30.) ● | -05:01 (202.) ● | -05:55 (254.) ● |
Run | 13.3 km | 04:18:18 | 00:20:38 | 04:02 min/km | -05:01 (24.) ● | -05:38 (145.) ● | -06:22 (184.) ● |
Run | 18.1 km | 04:39:13 | 00:20:55 | 04:21 min/km | -04:41 (21.) ● | -05:41 (152.) ● | -06:20 (196.) ● |
Run | 23.2 km | 05:00:56 | 00:21:43 | 04:15 min/km | -06:56 (8.) ● | -08:06 (49.) ● | -08:50 (64.) ● |
Run | 23.2 km | 05:00:56 | 01:43:51 | 04:28 min/km | -24:25 (20.) ● | -28:28 (111.) ● | -32:06 (141.) ● |
Total | 113.1 km | 05:00:56 | 05:00:56 | 22.55 km/h | -01:11:29 (13.) ● | -01:17:13 (76.) ● | -01:27:48 (89.) ● |