James Palamarchuk -
Ironman 70.3 Canada 2019
Quick facts
587/429/63All/Gender/AG
M30-34Age group
3143Bib number
CANNationality
38:13 | 2:58:38 | 2:20:25 | 6:05:16 |
Compare James Palamarchuk with other athletes!
3143 Palamarchuk
3146 Pike ×
3130 Minard ×
3171 Thorpe ×
3104 Gundogdu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:13 | 00:38:13 | 02:00 min/100m | -02:46 (54.) ● | -03:05 (357.) ● | -03:47 (514.) ● |
Transition | 00:42:14 | 00:04:01 | - | -02:39 (19.) ● | -02:50 (106.) ● | -02:40 (205.) ● | |
Bike | 6.2 km | 00:55:15 | 00:13:01 | 28.58 km/h | -01:16 (35.) ● | -01:28 (200.) ● | -01:59 (240.) ● |
Bike | 34.5 km | 01:59:14 | 01:03:59 | 26.54 km/h | -02:44 (55.) ● | -03:17 (378.) ● | -05:41 (479.) ● |
Bike | 59.5 km | 02:46:24 | 00:47:10 | 31.8 km/h | +04:48 (111.) ● | +05:00 (761.) ● | +04:38 (1240.) ● |
Bike | 84.5 km | 03:33:33 | 00:47:09 | 31.81 km/h | -13:15 (41.) ● | -13:42 (252.) ● | -16:38 (311.) ● |
Bike | 88 km | 03:40:52 | 00:07:19 | 28.7 km/h | -00:58 (35.) ● | -01:01 (191.) ● | -01:18 (227.) ● |
Bike | 88 km | 03:40:52 | 02:58:38 | 29.56 km/h | -13:25 (42.) ● | -14:28 (286.) ● | -20:58 (355.) ● |
Transition | 03:44:51 | 00:03:59 | - | -00:28 (68.) ● | -00:36 (429.) ● | -00:31 (732.) ● | |
Run | 3.2 km | 04:04:43 | 00:19:52 | 06:12 min/km | +01:29 (94.) ● | +00:53 (609.) ● | +00:16 (906.) ● |
Run | 8.2 km | 04:37:22 | 00:32:39 | 06:31 min/km | +02:40 (93.) ● | +02:00 (631.) ● | +01:06 (952.) ● |
Run | 13.3 km | 05:05:36 | 00:28:14 | 05:32 min/km | +02:35 (94.) ● | +01:58 (630.) ● | +01:14 (970.) ● |
Run | 18.1 km | 05:33:23 | 00:27:47 | 05:47 min/km | +02:11 (92.) ● | +01:11 (592.) ● | +00:32 (891.) ● |
Run | 23.2 km | 06:05:16 | 00:31:53 | 06:15 min/km | +03:14 (100.) ● | +02:04 (628.) ● | +01:20 (973.) ● |
Run | 23.2 km | 06:05:16 | 02:20:25 | 06:03 min/km | +12:09 (93.) ● | +08:06 (617.) ● | +04:28 (942.) ● |
Total | 113.1 km | 06:05:16 | 06:05:16 | 18.58 km/h | -07:09 (63.) ● | -12:53 (429.) ● | -23:28 (587.) ● |