Mitchell Couch -
Ironman 70.3 Canada 2019
Quick facts
526/391/70All/Gender/AG
M35-39Age group
3217Bib number
CANNationality
39:08 | 3:21:08 | 1:51:44 | 5:59:37 |
Compare Mitchell Couch with other athletes!
3217 Couch
3316 Zargaran ×
2204 Hooper ×
3303 Thiessen ×
3224 Del Castillo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:08 | 00:39:08 | 02:03 min/100m | -01:33 (74.) ● | -02:10 (413.) ● | -02:52 (609.) ● |
Transition | 00:44:01 | 00:04:53 | - | -01:26 (47.) ● | -01:58 (228.) ● | -01:48 (408.) ● | |
Bike | 6.2 km | 00:58:51 | 00:14:50 | 25.08 km/h | +00:40 (97.) ● | +00:21 (572.) ● | -00:10 (766.) ● |
Bike | 34.5 km | 02:08:45 | 01:09:54 | 24.29 km/h | +04:12 (100.) ● | +02:38 (601.) ● | +00:14 (838.) ● |
Bike | 59.5 km | 02:46:34 | 00:37:49 | 39.67 km/h | -04:31 (31.) ● | -04:21 (234.) ● | -04:43 (324.) ● |
Bike | 84.5 km | 03:56:48 | 01:10:14 | 21.36 km/h | +11:44 (106.) ● | +09:23 (657.) ● | +06:27 (976.) ● |
Bike | 88 km | 04:05:09 | 00:08:21 | 25.15 km/h | +00:10 (92.) ● | +00:01 (535.) ● | -00:16 (738.) ● |
Bike | 88 km | 04:05:09 | 03:21:08 | 26.25 km/h | +12:15 (103.) ● | +08:02 (622.) ● | +01:32 (868.) ● |
Transition | 04:07:53 | 00:02:44 | - | -01:32 (47.) ● | -01:51 (202.) ● | -01:46 (368.) ● | |
Run | 3.2 km | 04:23:43 | 00:15:50 | 04:56 min/km | -02:19 (39.) ● | -03:09 (187.) ● | -03:46 (233.) ● |
Run | 8.2 km | 04:49:52 | 00:26:09 | 05:13 min/km | -03:25 (47.) ● | -04:30 (236.) ● | -05:24 (303.) ● |
Run | 13.3 km | 05:12:34 | 00:22:42 | 04:27 min/km | -02:32 (54.) ● | -03:34 (295.) ● | -04:18 (394.) ● |
Run | 18.1 km | 05:34:43 | 00:22:09 | 04:36 min/km | -03:35 (47.) ● | -04:27 (237.) ● | -05:06 (311.) ● |
Run | 23.2 km | 05:59:37 | 00:24:54 | 04:52 min/km | -03:58 (43.) ● | -04:55 (209.) ● | -05:39 (272.) ● |
Run | 23.2 km | 05:59:37 | 01:51:44 | 04:48 min/km | -15:49 (46.) ● | -20:35 (227.) ● | -24:13 (295.) ● |
Total | 113.1 km | 05:59:37 | 05:59:37 | 18.87 km/h | -08:05 (70.) ● | -18:32 (391.) ● | -29:07 (526.) ● |