Benoit Cote -
Ironman 70.3 Canada 2019
Quick facts
637/460/67All/Gender/AG
M40-44Age group
3341Bib number
CANNationality
41:53 | 3:09:56 | 2:07:12 | 6:10:35 |
Compare Benoit Cote with other athletes!
3341 Cote
3325 Blaine ×
3324 Bexson ×
3359 Girden ×
3385 Lopez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +00:47 (80.) ● | +00:35 (564.) ● | -00:07 (854.) ● |
Transition | 00:48:44 | 00:06:51 | - | +00:07 (76.) ● | ±00:00 (525.) ● | +00:10 (906.) ● | |
Bike | 6.2 km | 01:02:58 | 00:14:14 | 26.14 km/h | -00:03 (70.) ● | -00:15 (462.) ● | -00:46 (585.) ● |
Bike | 34.5 km | 02:07:39 | 01:04:41 | 26.25 km/h | -01:35 (57.) ● | -02:35 (410.) ● | -04:59 (526.) ● |
Bike | 59.5 km | 02:46:11 | 00:38:32 | 38.93 km/h | -03:45 (46.) ● | -03:38 (286.) ● | -04:00 (408.) ● |
Bike | 84.5 km | 03:50:32 | 01:04:21 | 23.31 km/h | +05:09 (73.) ● | +03:30 (506.) ● | +00:34 (707.) ● |
Bike | 88 km | 03:58:40 | 00:08:08 | 25.82 km/h | -00:08 (62.) ● | -00:12 (457.) ● | -00:29 (608.) ● |
Bike | 88 km | 03:58:40 | 03:09:56 | 27.8 km/h | -00:22 (69.) ● | -03:10 (459.) ● | -09:40 (606.) ● |
Transition | 04:03:23 | 00:04:43 | - | +00:15 (75.) ● | +00:08 (550.) ● | +00:13 (929.) ● | |
Run | 3.2 km | 04:20:49 | 00:17:26 | 05:26 min/km | -01:08 (55.) ● | -01:33 (369.) ● | -02:10 (507.) ● |
Run | 8.2 km | 04:50:07 | 00:29:18 | 05:51 min/km | -00:41 (68.) ● | -01:21 (450.) ● | -02:15 (635.) ● |
Run | 13.3 km | 05:15:11 | 00:25:04 | 04:54 min/km | -00:30 (66.) ● | -01:12 (454.) ● | -01:56 (650.) ● |
Run | 18.1 km | 05:41:44 | 00:26:33 | 05:31 min/km | +00:25 (72.) ● | -00:03 (522.) ● | -00:42 (779.) ● |
Run | 23.2 km | 06:10:35 | 00:28:51 | 05:39 min/km | -00:38 (65.) ● | -00:58 (477.) ● | -01:42 (693.) ● |
Run | 23.2 km | 06:10:35 | 02:07:12 | 05:28 min/km | -02:32 (60.) ● | -05:07 (461.) ● | -08:45 (659.) ● |
Total | 113.1 km | 06:10:35 | 06:10:35 | 18.31 km/h | -01:45 (67.) ● | -07:34 (460.) ● | -18:09 (637.) ● |