Steven Cowling -
Ironman 70.3 Canada 2019
Quick facts
451/344/49All/Gender/AG
M40-44Age group
3342Bib number
GBRNationality
33:02 | 2:58:58 | 2:02:11 | 5:52:42 |
Compare Steven Cowling with other athletes!
3342 Cowling
3319 Arroyo ×
2219 Galway ×
3839 Bitten ×
3318 Arroyo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:02 | 00:33:02 | 01:44 min/100m | -08:04 (16.) ● | -08:16 (114.) ● | -08:58 (152.) ● |
Transition | 00:46:06 | 00:13:04 | - | +06:20 (120.) ● | +06:13 (909.) ● | +06:23 (1509.) ● | |
Bike | 6.2 km | 00:59:31 | 00:13:25 | 27.73 km/h | -00:52 (39.) ● | -01:04 (280.) ● | -01:35 (342.) ● |
Bike | 34.5 km | 02:00:57 | 01:01:26 | 27.64 km/h | -04:50 (33.) ● | -05:50 (265.) ● | -08:14 (322.) ● |
Bike | 59.5 km | 02:49:05 | 00:48:08 | 31.16 km/h | +05:51 (98.) ● | +05:58 (807.) ● | +05:36 (1309.) ● |
Bike | 84.5 km | 03:37:13 | 00:48:08 | 31.16 km/h | -11:04 (35.) ● | -12:43 (294.) ● | -15:39 (369.) ● |
Bike | 88 km | 03:45:04 | 00:07:51 | 26.75 km/h | -00:25 (44.) ● | -00:29 (357.) ● | -00:46 (459.) ● |
Bike | 88 km | 03:45:04 | 02:58:58 | 29.5 km/h | -11:20 (38.) ● | -14:08 (292.) ● | -20:38 (362.) ● |
Transition | 03:50:31 | 00:05:27 | - | +00:59 (93.) ● | +00:52 (650.) ● | +00:57 (1093.) ● | |
Run | 3.2 km | 04:08:13 | 00:17:42 | 05:31 min/km | -00:52 (58.) ● | -01:17 (400.) ● | -01:54 (552.) ● |
Run | 8.2 km | 04:35:55 | 00:27:42 | 05:32 min/km | -02:17 (49.) ● | -02:57 (332.) ● | -03:51 (451.) ● |
Run | 13.3 km | 05:00:42 | 00:24:47 | 04:51 min/km | -00:47 (62.) ● | -01:29 (443.) ● | -02:13 (628.) ● |
Run | 18.1 km | 05:24:58 | 00:24:16 | 05:03 min/km | -01:52 (55.) ● | -02:20 (385.) ● | -02:59 (537.) ● |
Run | 23.2 km | 05:52:42 | 00:27:44 | 05:26 min/km | -01:45 (56.) ● | -02:05 (400.) ● | -02:49 (573.) ● |
Run | 23.2 km | 05:52:42 | 02:02:11 | 05:15 min/km | -07:33 (56.) ● | -10:08 (385.) ● | -13:46 (531.) ● |
Total | 113.1 km | 05:52:42 | 05:52:42 | 19.24 km/h | -19:38 (49.) ● | -25:27 (344.) ● | -36:02 (451.) ● |