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John Girden -
Ironman 70.3 Canada 2019

Quick facts

653/472/68All/Gender/AG

M40-44Age group

3359Bib number

CANNationality


41:57	3:08:00	2:12:35	6:11:43

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Compare John Girden with other athletes!

3359 Girden

3324 Bexson ×

3341 Cote ×

3385 Lopez ×

3352 Flouret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+00:51 (83.) ●	+00:39 (569.) ●	-00:03 (862.) ●
Transition		00:48:22	00:06:25	-	-00:19 (63.) ●	-00:26 (470.) ●	-00:16 (808.) ●
Bike	6.2 km	01:02:27	00:14:05	26.41 km/h	-00:12 (66.) ●	-00:24 (424.) ●	-00:55 (539.) ●
Bike	34.5 km	02:07:32	01:05:05	26.09 km/h	-01:11 (61.) ●	-02:11 (422.) ●	-04:35 (548.) ●
Bike	59.5 km	02:42:02	00:34:30	43.48 km/h	-07:47 (4.) ●	-07:40 (35.) ●	-08:02 (39.) ●
Bike	84.5 km	03:48:02	01:06:00	22.73 km/h	+06:48 (78.) ●	+05:09 (549.) ●	+02:13 (768.) ●
Bike	88 km	03:56:22	00:08:20	25.2 km/h	+00:04 (73.) ●	±00:00 (527.) ●	-00:17 (727.) ●
Bike	88 km	03:56:22	03:08:00	28.09 km/h	-02:18 (63.) ●	-05:06 (431.) ●	-11:36 (559.) ●
Transition		03:59:08	00:02:46	-	-01:42 (23.) ●	-01:49 (208.) ●	-01:44 (376.) ●
Run	3.2 km	04:18:43	00:19:35	06:07 min/km	+01:01 (79.) ●	+00:36 (582.) ●	-00:01 (858.) ●
Run	8.2 km	04:47:54	00:29:11	05:50 min/km	-00:48 (65.) ●	-01:28 (439.) ●	-02:22 (622.) ●
Run	13.3 km	05:15:31	00:27:37	05:24 min/km	+02:03 (84.) ●	+01:21 (606.) ●	+00:37 (925.) ●
Run	18.1 km	05:41:56	00:26:25	05:30 min/km	+00:17 (71.) ●	-00:11 (513.) ●	-00:50 (764.) ●
Run	23.2 km	06:11:43	00:29:47	05:50 min/km	+00:18 (73.) ●	-00:02 (526.) ●	-00:46 (784.) ●
Run	23.2 km	06:11:43	02:12:35	05:42 min/km	+02:51 (75.) ●	+00:16 (531.) ●	-03:22 (784.) ●
Total	113.1 km	06:11:43	06:11:43	18.26 km/h	-00:37 (68.) ●	-06:26 (472.) ●	-17:01 (653.) ●

Ovr	Gen	Div	Name	#	AG
581	424	63	Michael Thompson	3436	M40-44	USA	00:41:35	03:09:31	02:00:25	06:04:27
593	433	64	Kok Ching Yee	3450	M40-44	CAN	00:45:31	03:03:49	02:08:00	06:05:54
599	437	65	Mitch Blaine	3325	M40-44	CAN	00:37:24	03:10:59	02:09:05	06:06:47
613	445	66	Shawn Bexson	3324	M40-44	CAN	00:41:44	03:14:18	02:01:43	06:08:43
637	460	67	Benoit Cote	3341	M40-44	CAN	00:41:53	03:09:56	02:07:12	06:10:35
653	472	68	John Girden	3359	M40-44	CAN	00:41:57	03:08:00	02:12:35	06:11:43
654	473	69	Jose Alberto Lopez	3385	M40-44	MEX	00:38:40	03:08:40	02:10:10	06:11:50
663	478	70	Jean-Philippe Flouret	3352	M40-44	CAN	00:37:36	02:53:14	02:31:33	06:12:36
720	508	71	C. Kinnier Lastimosa	3379	M40-44	USA	00:43:29	03:19:57	02:01:18	06:18:40
734	515	72	Aaron Keay	3375	M40-44	CAN	00:48:18	03:11:39	02:10:09	06:19:53

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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