Ryan Knowlton -
Ironman 70.3 Canada 2019
Quick facts
184/148/21All/Gender/AG
M40-44Age group
3377Bib number
USANationality
32:02 | 2:53:56 | 1:47:44 | 5:21:16 |
Compare Ryan Knowlton with other athletes!
3377 Knowlton
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -09:04 (12.) ● | -09:16 (79.) ● | -09:58 (106.) ● |
Transition | 00:37:10 | 00:05:08 | - | -01:36 (31.) ● | -01:43 (271.) ● | -01:33 (478.) ● | |
Bike | 6.2 km | 00:50:14 | 00:13:04 | 28.47 km/h | -01:13 (26.) ● | -01:25 (210.) ● | -01:56 (252.) ● |
Bike | 34.5 km | 01:48:24 | 00:58:10 | 29.19 km/h | -08:06 (22.) ● | -09:06 (152.) ● | -11:30 (174.) ● |
Bike | 59.5 km | 02:36:10 | 00:47:46 | 31.4 km/h | +05:29 (96.) ● | +05:36 (783.) ● | +05:14 (1273.) ● |
Bike | 84.5 km | 03:23:56 | 00:47:46 | 31.4 km/h | -11:26 (33.) ● | -13:05 (273.) ● | -16:01 (339.) ● |
Bike | 88 km | 03:31:06 | 00:07:10 | 29.3 km/h | -01:06 (19.) ● | -01:10 (143.) ● | -01:27 (168.) ● |
Bike | 88 km | 03:31:06 | 02:53:56 | 30.36 km/h | -16:22 (30.) ● | -19:10 (223.) ● | -25:40 (267.) ● |
Transition | 03:33:32 | 00:02:26 | - | -02:02 (12.) ● | -02:09 (153.) ● | -02:04 (291.) ● | |
Run | 3.2 km | 03:48:08 | 00:14:36 | 04:33 min/km | -03:58 (15.) ● | -04:23 (81.) ● | -05:00 (100.) ● |
Run | 8.2 km | 04:12:00 | 00:23:52 | 04:46 min/km | -06:07 (15.) ● | -06:47 (91.) ● | -07:41 (112.) ● |
Run | 13.3 km | 04:33:08 | 00:21:08 | 04:08 min/km | -04:26 (31.) ● | -05:08 (183.) ● | -05:52 (234.) ● |
Run | 18.1 km | 04:54:33 | 00:21:25 | 04:27 min/km | -04:43 (30.) ● | -05:11 (187.) ● | -05:50 (239.) ● |
Run | 23.2 km | 05:21:16 | 00:26:43 | 05:14 min/km | -02:46 (48.) ● | -03:06 (316.) ● | -03:50 (452.) ● |
Run | 23.2 km | 05:21:16 | 01:47:44 | 04:38 min/km | -22:00 (29.) ● | -24:35 (174.) ● | -28:13 (221.) ● |
Total | 113.1 km | 05:21:16 | 05:21:16 | 21.12 km/h | -51:04 (21.) ● | -56:53 (148.) ● | -01:07:28 (184.) ● |