Sam Sosa -
Ironman 70.3 Canada 2019
Quick facts
397/306/41All/Gender/AG
M40-44Age group
3428Bib number
USANationality
35:18 | 3:04:19 | 1:50:51 | 5:47:07 |
Compare Sam Sosa with other athletes!
3428 Sosa
3409 Prisman ×
3390 Matte ×
3376 King ×
3360 Grammes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:18 | 00:35:18 | 01:51 min/100m | -05:48 (29.) ● | -06:00 (206.) ● | -06:42 (288.) ● |
Transition | 00:42:27 | 00:07:09 | - | +00:25 (82.) ● | +00:18 (565.) ● | +00:28 (959.) ● | |
Bike | 6.2 km | 00:57:01 | 00:14:34 | 25.54 km/h | +00:17 (77.) ● | +00:05 (529.) ● | -00:26 (694.) ● |
Bike | 34.5 km | 02:00:31 | 01:03:30 | 26.74 km/h | -02:46 (48.) ● | -03:46 (356.) ● | -06:10 (445.) ● |
Bike | 59.5 km | 02:36:43 | 00:36:12 | 41.44 km/h | -06:05 (17.) ● | -05:58 (115.) ● | -06:20 (142.) ● |
Bike | 84.5 km | 03:38:21 | 01:01:38 | 24.34 km/h | +02:26 (63.) ● | +00:47 (447.) ● | -02:09 (622.) ● |
Bike | 88 km | 03:46:46 | 00:08:25 | 24.95 km/h | +00:09 (77.) ● | +00:05 (558.) ● | -00:12 (781.) ● |
Bike | 88 km | 03:46:46 | 03:04:19 | 28.65 km/h | -05:59 (54.) ● | -08:47 (392.) ● | -15:17 (495.) ● |
Transition | 03:56:16 | 00:09:30 | - | +05:02 (119.) ● | +04:55 (900.) ● | +05:00 (1486.) ● | |
Run | 3.2 km | 04:12:35 | 00:16:19 | 05:05 min/km | -02:15 (36.) ● | -02:40 (244.) ● | -03:17 (310.) ● |
Run | 8.2 km | 04:39:26 | 00:26:51 | 05:22 min/km | -03:08 (42.) ● | -03:48 (275.) ● | -04:42 (368.) ● |
Run | 13.3 km | 05:00:58 | 00:21:32 | 04:13 min/km | -04:02 (35.) ● | -04:44 (208.) ● | -05:28 (273.) ● |
Run | 18.1 km | 05:21:57 | 00:20:59 | 04:22 min/km | -05:09 (24.) ● | -05:37 (157.) ● | -06:16 (203.) ● |
Run | 23.2 km | 05:47:07 | 00:25:10 | 04:56 min/km | -04:19 (36.) ● | -04:39 (228.) ● | -05:23 (300.) ● |
Run | 23.2 km | 05:47:07 | 01:50:51 | 04:46 min/km | -18:53 (35.) ● | -21:28 (212.) ● | -25:06 (270.) ● |
Total | 113.1 km | 05:47:07 | 05:47:07 | 19.55 km/h | -25:13 (41.) ● | -31:02 (306.) ● | -41:37 (397.) ● |