Cort Prois -
Ironman 70.3 Canada 2019
Quick facts
64/55/10All/Gender/AG
M45-49Age group
3548Bib number
USANationality
32:21 | 2:39:09 | 1:37:06 | 4:55:46 |
Compare Cort Prois with other athletes!
3548 Prois
2230 Hunter ×
2235 Mitchell ×
3457 Bailey ×
3828 Martin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:21 | 00:32:21 | 01:42 min/100m | -08:32 (12.) ● | -08:57 (93.) ● | -09:39 (125.) ● |
Transition | 00:37:15 | 00:04:54 | - | -02:13 (34.) ● | -01:57 (230.) ● | -01:47 (411.) ● | |
Bike | 6.2 km | 00:50:15 | 00:13:00 | 28.62 km/h | -01:29 (28.) ● | -01:29 (199.) ● | -02:00 (239.) ● |
Bike | 34.5 km | 01:45:24 | 00:55:09 | 30.79 km/h | -12:16 (11.) ● | -12:07 (90.) ● | -14:31 (102.) ● |
Bike | 59.5 km | 02:27:20 | 00:41:56 | 35.77 km/h | -00:06 (77.) ● | -00:14 (509.) ● | -00:36 (798.) ● |
Bike | 84.5 km | 03:09:15 | 00:41:55 | 35.79 km/h | -18:10 (9.) ● | -18:56 (70.) ● | -21:52 (76.) ● |
Bike | 88 km | 03:16:24 | 00:07:09 | 29.37 km/h | -01:09 (19.) ● | -01:11 (138.) ● | -01:28 (161.) ● |
Bike | 88 km | 03:16:24 | 02:39:09 | 33.18 km/h | -33:10 (12.) ● | -33:57 (87.) ● | -40:27 (94.) ● |
Transition | 03:18:40 | 00:02:16 | - | -02:25 (17.) ● | -02:19 (124.) ● | -02:14 (242.) ● | |
Run | 3.2 km | 03:33:47 | 00:15:07 | 04:43 min/km | -04:02 (19.) ● | -03:52 (119.) ● | -04:29 (140.) ● |
Run | 8.2 km | 03:57:28 | 00:23:41 | 04:44 min/km | -06:57 (14.) ● | -06:58 (86.) ● | -07:52 (106.) ● |
Run | 13.3 km | 04:16:26 | 00:18:58 | 03:43 min/km | -07:15 (11.) ● | -07:18 (65.) ● | -08:02 (83.) ● |
Run | 18.1 km | 04:34:46 | 00:18:20 | 03:49 min/km | -08:05 (8.) ● | -08:16 (41.) ● | -08:55 (51.) ● |
Run | 23.2 km | 04:55:46 | 00:21:00 | 04:07 min/km | -08:40 (8.) ● | -08:49 (35.) ● | -09:33 (44.) ● |
Run | 23.2 km | 04:55:46 | 01:37:06 | 04:11 min/km | -34:59 (10.) ● | -35:13 (53.) ● | -38:51 (69.) ● |
Total | 113.1 km | 04:55:46 | 04:55:46 | 22.94 km/h | -01:21:19 (10.) ● | -01:22:23 (55.) ● | -01:32:58 (64.) ● |