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Dale Ruder -
Ironman 70.3 Canada 2019

Quick facts

1150/742/118All/Gender/AG

M45-49Age group

3555Bib number

CANNationality


41:21	3:36:55	2:36:25	7:06:37

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Compare Dale Ruder with other athletes!

3555 Ruder

3493 Gibson ×

3587 Zheng ×

3456 Azevedo ×

3572 Thornhill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	+00:28 (85.) ●	+00:03 (525.) ●	-00:39 (795.) ●
Transition		00:48:46	00:07:25	-	+00:18 (89.) ●	+00:34 (614.) ●	+00:44 (1033.) ●
Bike	6.2 km	01:05:53	00:17:07	21.73 km/h	+02:38 (132.) ●	+02:38 (858.) ●	+02:07 (1335.) ●
Bike	34.5 km	02:21:11	01:15:18	22.55 km/h	+07:53 (122.) ●	+08:02 (773.) ●	+05:38 (1149.) ●
Bike	59.5 km	03:01:11	00:40:00	37.5 km/h	-02:02 (59.) ●	-02:10 (376.) ●	-02:32 (580.) ●
Bike	84.5 km	04:16:23	01:15:12	19.95 km/h	+15:07 (123.) ●	+14:21 (782.) ●	+11:25 (1203.) ●
Bike	88 km	04:25:41	00:09:18	22.58 km/h	+01:00 (121.) ●	+00:58 (768.) ●	+00:41 (1170.) ●
Bike	88 km	04:25:41	03:36:55	24.34 km/h	+24:36 (122.) ●	+23:49 (783.) ●	+17:19 (1191.) ●
Transition		04:30:12	00:04:31	-	-00:10 (76.) ●	-00:04 (518.) ●	+00:01 (880.) ●
Run	3.2 km	04:53:52	00:23:40	07:23 min/km	+04:31 (127.) ●	+04:41 (835.) ●	+04:04 (1325.) ●
Run	8.2 km	05:28:56	00:35:04	07:00 min/km	+04:26 (116.) ●	+04:25 (737.) ●	+03:31 (1148.) ●
Run	13.3 km	05:59:50	00:30:54	06:03 min/km	+04:41 (119.) ●	+04:38 (725.) ●	+03:54 (1161.) ●
Run	18.1 km	06:30:10	00:30:20	06:19 min/km	+03:55 (115.) ●	+03:44 (703.) ●	+03:05 (1118.) ●
Run	23.2 km	07:06:37	00:36:27	07:08 min/km	+06:47 (128.) ●	+06:38 (800.) ●	+05:54 (1275.) ●
Run	23.2 km	07:06:37	02:36:25	06:44 min/km	+24:20 (123.) ●	+24:06 (753.) ●	+20:28 (1193.) ●
Total	113.1 km	07:06:37	07:06:37	15.91 km/h	+49:32 (118.) ●	+48:28 (742.) ●	+37:53 (1150.) ●

Ovr	Gen	Div	Name	#	AG
1123	727	113	Chris Wiersma	3580	M45-49	CAN	00:34:15	03:38:06	02:31:24	07:02:23
1127	728	114	Shawn Faull	3486	M45-49	USA	00:46:02	03:26:48	02:28:51	07:02:51
1129	729	115	Bo Gedja	3492	M45-49	CAN	00:50:47	03:42:33	02:17:52	07:03:10
1141	736	116	Sandy Gibson	3493	M45-49	CAN	00:34:07	03:41:20	02:34:21	07:04:55
1149	741	117	Xiao Hui Zheng	3587	M45-49	CHN	00:59:29	03:41:50	02:14:21	07:06:36
1150	742	118	Dale Ruder	3555	M45-49	CAN	00:41:21	03:36:55	02:36:25	07:06:37
1170	751	119	Wladimir Azevedo	3456	M45-49	BRA	00:44:59	03:33:20	02:38:58	07:09:59
1189	762	120	Jeff Thornhill	3572	M45-49	CAN	01:01:35	03:30:42	02:25:15	07:12:20
1200	766	121	Alex Lee	3522	M45-49	CAN	00:55:56	03:54:08	02:07:46	07:13:58
1216	774	122	Ryan Seeriram	3560	M45-49	CAN	00:48:26	03:25:31	02:45:13	07:16:28

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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