Rod Bower -
Ironman 70.3 Canada 2019
Quick facts
1259/800/85All/Gender/AG
M50-54Age group
3597Bib number
CANNationality
50:16 | 3:29:21 | 2:50:16 | 7:23:43 |
Compare Rod Bower with other athletes!
3597 Bower
3607 Cox ×
3680 Schmidt ×
3621 Hill ×
3613 Gagnon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:16 | 00:50:16 | 02:38 min/100m | +08:36 (90.) ● | +08:58 (828.) ● | +08:16 (1339.) ● |
Transition | 00:57:54 | 00:07:38 | - | +00:23 (64.) ● | +00:47 (638.) ● | +00:57 (1073.) ● | |
Bike | 6.2 km | 01:13:50 | 00:15:56 | 23.35 km/h | +01:24 (86.) ● | +01:27 (767.) ● | +00:56 (1112.) ● |
Bike | 34.5 km | 02:26:56 | 01:13:06 | 23.23 km/h | +05:29 (77.) ● | +05:50 (712.) ● | +03:26 (1032.) ● |
Bike | 59.5 km | 03:04:44 | 00:37:48 | 39.68 km/h | -03:27 (31.) ● | -04:22 (231.) ● | -04:44 (318.) ● |
Bike | 84.5 km | 04:17:29 | 01:12:45 | 20.62 km/h | +11:32 (80.) ● | +11:54 (730.) ● | +08:58 (1106.) ● |
Bike | 88 km | 04:27:15 | 00:09:46 | 21.5 km/h | +01:24 (90.) ● | +01:26 (834.) ● | +01:09 (1301.) ● |
Bike | 88 km | 04:27:15 | 03:29:21 | 25.22 km/h | +16:22 (80.) ● | +16:15 (713.) ● | +09:45 (1052.) ● |
Transition | 04:33:27 | 00:06:12 | - | +01:23 (75.) ● | +01:37 (739.) ● | +01:42 (1239.) ● | |
Run | 3.2 km | 04:56:36 | 00:23:09 | 07:14 min/km | +03:24 (85.) ● | +04:10 (814.) ● | +03:33 (1284.) ● |
Run | 8.2 km | 05:36:12 | 00:39:36 | 07:55 min/km | +07:54 (91.) ● | +08:57 (861.) ● | +08:03 (1385.) ● |
Run | 13.3 km | 06:10:37 | 00:34:25 | 06:44 min/km | +07:01 (89.) ● | +08:09 (847.) ● | +07:25 (1373.) ● |
Run | 18.1 km | 06:46:19 | 00:35:42 | 07:26 min/km | +07:55 (92.) ● | +09:06 (855.) ● | +08:27 (1416.) ● |
Run | 23.2 km | 07:23:43 | 00:37:24 | 07:20 min/km | +06:10 (88.) ● | +07:35 (824.) ● | +06:51 (1322.) ● |
Run | 23.2 km | 07:23:43 | 02:50:16 | 07:20 min/km | +32:24 (89.) ● | +37:57 (847.) ● | +34:19 (1372.) ● |
Total | 113.1 km | 07:23:43 | 07:23:43 | 15.29 km/h | +59:08 (85.) ● | +01:05:34 (800.) ● | +54:59 (1259.) ● |