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Spencer Lister -
Ironman 70.3 Canada 2019

Quick facts

1421/885/98All/Gender/AG

M50-54Age group

3644Bib number

CANNationality


45:34	3:48:52	3:08:37	7:56:19

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Compare Spencer Lister with other athletes!

3644 Lister

3667 Powers ×

3593 Begalke ×

3693 Valdez ×

3688 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:34	00:45:34	02:23 min/100m	+03:54 (73.) ●	+04:16 (710.) ●	+03:34 (1121.) ●
Transition		00:53:27	00:07:53	-	+00:38 (69.) ●	+01:02 (661.) ●	+01:12 (1112.) ●
Bike	6.2 km	01:10:25	00:16:58	21.93 km/h	+02:26 (94.) ●	+02:29 (850.) ●	+01:58 (1315.) ●
Bike	34.5 km	02:29:34	01:19:09	21.45 km/h	+11:32 (93.) ●	+11:53 (842.) ●	+09:29 (1305.) ●
Bike	59.5 km	03:08:20	00:38:46	38.69 km/h	-02:29 (41.) ●	-03:24 (294.) ●	-03:46 (430.) ●
Bike	84.5 km	04:32:31	01:24:11	17.82 km/h	+22:58 (100.) ●	+23:20 (882.) ●	+20:24 (1411.) ●
Bike	88 km	04:42:19	00:09:48	21.43 km/h	+01:26 (91.) ●	+01:28 (835.) ●	+01:11 (1307.) ●
Bike	88 km	04:42:19	03:48:52	23.07 km/h	+35:53 (95.) ●	+35:46 (844.) ●	+29:16 (1315.) ●
Transition		04:47:42	00:05:23	-	+00:34 (65.) ●	+00:48 (644.) ●	+00:53 (1082.) ●
Run	3.2 km	05:09:26	00:21:44	06:47 min/km	+01:59 (75.) ●	+02:45 (744.) ●	+02:08 (1160.) ●
Run	8.2 km	05:47:11	00:37:45	07:33 min/km	+06:03 (84.) ●	+07:06 (819.) ●	+06:12 (1308.) ●
Run	13.3 km	06:22:41	00:35:30	06:57 min/km	+08:06 (93.) ●	+09:14 (867.) ●	+08:30 (1409.) ●
Run	18.1 km	07:08:06	00:45:25	09:27 min/km	+17:38 (102.) ●	+18:49 (928.) ●	+18:10 (1534.) ●
Run	23.2 km	07:56:19	00:48:13	09:27 min/km	+16:59 (101.) ●	+18:24 (930.) ●	+17:40 (1535.) ●
Run	23.2 km	07:56:19	03:08:37	08:07 min/km	+50:45 (98.) ●	+56:18 (905.) ●	+52:40 (1482.) ●
Total	113.1 km	07:56:19	07:56:19	14.25 km/h	+01:31:44 (98.) ●	+01:38:10 (885.) ●	+01:27:35 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1362	855	93	John Busch	3601	M50-54	CAN	00:45:19	03:35:56	03:02:45	07:42:29
1364	857	94	Joe Roberts	3674	M50-54	CAN	00:52:03	03:40:08	03:01:38	07:43:16
1368	860	95	Ferdinand Buencamino	3600	M50-54	CAN	00:48:40	04:00:41	02:42:30	07:43:55
1373	864	96	Neil Powers	3667	M50-54	AUS	00:43:16	03:35:06	03:08:38	07:45:48
1386	870	97	Tim Begalke	3593	M50-54	CAN	00:54:52	04:02:58	02:37:02	07:49:00
1421	885	98	Spencer Lister	3644	M50-54	CAN	00:45:34	03:48:52	03:08:37	07:56:19
1442	891	99	Rudy Valdez	3693	M50-54	USA	00:58:27	03:50:04	03:03:09	08:00:45
1492	910	100	Stephen Stewart	3688	M50-54	GBR	00:52:24	03:47:34	03:20:07	08:22:15
1507	919	101	Carlos Rivera	3673	M50-54	CAN	00:48:07	03:54:12	03:30:13	08:32:31
1529	928	102	Michael Gourd	3615	M50-54	USA	00:53:49	04:27:13	03:20:51	09:03:16

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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