Paul Zawila -
Ironman 70.3 Canada 2019
Quick facts
659/476/48All/Gender/AG
M50-54Age group
3702Bib number
USANationality
38:38 | 3:14:51 | 2:08:07 | 6:12:05 |
Compare Paul Zawila with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:38 | 00:38:38 | 02:02 min/100m | -03:02 (38.) ● | -02:40 (383.) ● | -03:22 (557.) ● |
Transition | 00:45:30 | 00:06:52 | - | -00:23 (52.) ● | +00:01 (527.) ● | +00:11 (908.) ● | |
Bike | 6.2 km | 01:00:50 | 00:15:20 | 24.26 km/h | +00:48 (77.) ● | +00:51 (661.) ● | +00:20 (927.) ● |
Bike | 34.5 km | 02:09:59 | 01:09:09 | 24.56 km/h | +01:32 (61.) ● | +01:53 (582.) ● | -00:31 (802.) ● |
Bike | 59.5 km | 03:00:55 | 00:50:56 | 29.45 km/h | +09:41 (99.) ● | +08:46 (886.) ● | +08:24 (1446.) ● |
Bike | 84.5 km | 03:51:51 | 00:50:56 | 29.45 km/h | -10:17 (39.) ● | -09:55 (365.) ● | -12:51 (485.) ● |
Bike | 88 km | 04:00:21 | 00:08:30 | 24.71 km/h | +00:08 (65.) ● | +00:10 (586.) ● | -00:07 (827.) ● |
Bike | 88 km | 04:00:21 | 03:14:51 | 27.1 km/h | +01:52 (56.) ● | +01:45 (530.) ● | -04:45 (718.) ● |
Transition | 04:03:58 | 00:03:37 | - | -01:12 (38.) ● | -00:58 (374.) ● | -00:53 (631.) ● | |
Run | 3.2 km | 04:21:55 | 00:17:57 | 05:36 min/km | -01:48 (39.) ● | -01:02 (436.) ● | -01:39 (602.) ● |
Run | 8.2 km | 04:50:32 | 00:28:37 | 05:43 min/km | -03:05 (37.) ● | -02:02 (404.) ● | -02:56 (559.) ● |
Run | 13.3 km | 05:16:14 | 00:25:42 | 05:02 min/km | -01:42 (47.) ● | -00:34 (494.) ● | -01:18 (725.) ● |
Run | 18.1 km | 05:42:59 | 00:26:45 | 05:34 min/km | -01:02 (48.) ● | +00:09 (540.) ● | -00:30 (803.) ● |
Run | 23.2 km | 06:12:05 | 00:29:06 | 05:42 min/km | -02:08 (47.) ● | -00:43 (497.) ● | -01:27 (730.) ● |
Run | 23.2 km | 06:12:05 | 02:08:07 | 05:31 min/km | -09:45 (45.) ● | -04:12 (474.) ● | -07:50 (680.) ● |
Total | 113.1 km | 06:12:05 | 06:12:05 | 18.24 km/h | -12:30 (48.) ● | -06:04 (476.) ● | -16:39 (659.) ● |