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Ralph Bower -
Ironman 70.3 Canada 2019

Quick facts

198/161/9All/Gender/AG

M55-59Age group

3710Bib number

USANationality


32:45	2:48:32	1:54:09	5:22:40

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Compare Ralph Bower with other athletes!

3710 Bower

2136 Damme ×

3760 Thurbide ×

2254 White ×

2137 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:45	00:32:45	01:43 min/100m	-10:20 (9.) ●	-08:33 (105.) ●	-09:15 (140.) ●
Transition		00:37:32	00:04:47	-	-02:46 (9.) ●	-02:04 (213.) ●	-01:54 (387.) ●
Bike	6.2 km	00:50:29	00:12:57	28.73 km/h	-02:07 (11.) ●	-01:32 (188.) ●	-02:03 (225.) ●
Bike	34.5 km	01:50:21	00:59:52	28.36 km/h	-09:25 (13.) ●	-07:24 (202.) ●	-09:48 (243.) ●
Bike	59.5 km	02:34:34	00:44:13	33.92 km/h	+02:58 (49.) ●	+02:03 (619.) ●	+01:41 (1001.) ●
Bike	84.5 km	03:18:47	00:44:13	33.92 km/h	-20:42 (6.) ●	-16:38 (141.) ●	-19:34 (159.) ●
Bike	88 km	03:26:04	00:07:17	28.83 km/h	-01:18 (10.) ●	-01:03 (178.) ●	-01:20 (210.) ●
Bike	88 km	03:26:04	02:48:32	31.33 km/h	-30:34 (9.) ●	-24:34 (163.) ●	-31:04 (188.) ●
Transition		03:28:31	00:02:27	-	-02:52 (7.) ●	-02:08 (157.) ●	-02:03 (296.) ●
Run	3.2 km	03:45:04	00:16:33	05:10 min/km	-04:08 (13.) ●	-02:26 (263.) ●	-03:03 (338.) ●
Run	8.2 km	04:11:50	00:26:46	05:21 min/km	-06:16 (14.) ●	-03:53 (269.) ●	-04:47 (357.) ●
Run	13.3 km	04:34:10	00:22:20	04:22 min/km	-05:48 (12.) ●	-03:56 (269.) ●	-04:40 (359.) ●
Run	18.1 km	04:57:20	00:23:10	04:49 min/km	-05:14 (16.) ●	-03:26 (303.) ●	-04:05 (413.) ●
Run	23.2 km	05:22:40	00:25:20	04:58 min/km	-06:32 (12.) ●	-04:29 (236.) ●	-05:13 (314.) ●
Run	23.2 km	05:22:40	01:54:09	04:55 min/km	-27:58 (12.) ●	-18:10 (258.) ●	-21:48 (348.) ●
Total	113.1 km	05:22:40	05:22:40	21.03 km/h	-01:14:30 (9.) ●	-55:29 (161.) ●	-01:06:04 (198.) ●

Ovr	Gen	Div	Name	#	AG
50	42	1	Dan Smith	2053	M55-59	CAN	00:31:01	02:36:12	01:37:46	04:49:52
66	57	2	Kyle Welch	2054	M55-59	USA	00:29:02	02:40:21	01:39:45	04:56:06
109	94	3	Martin Courtenay	3715	M55-59	AUS	00:33:11	02:35:41	01:48:52	05:05:08
124	106	4	Stephen Marshall	2252	M55-59	CAN	00:30:17	02:47:34	01:43:49	05:08:21
143	121	5	Bob Deeks	2051	M55-59	CAN	00:36:23	02:43:28	01:47:35	05:13:17
164	135	6	Stan Hopkins	2052	M55-59	USA	00:31:32	02:49:07	01:50:01	05:16:46
167	138	7	Roger Damme	2136	M55-59	LUX	00:33:09	02:48:16	01:48:22	05:17:34
185	149	8	Cal Thurbide	3760	M55-59	CAN	00:31:13	02:46:24	01:56:28	05:21:21
198	161	9	Ralph Bower	3710	M55-59	USA	00:32:45	02:48:32	01:54:09	05:22:40
241	198	10	Ken White	2254	M55-59	USA	00:40:39	02:52:24	01:46:56	05:28:59

All Results

Statistics: Ironman 70.3 Canada 2019

Results: Ironman 70.3 Canada 2019

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