Ralph Bower -
Ironman 70.3 Canada 2019

  Quick facts

198/161/9All/Gender/AG

M55-59Age group

3710Bib number

USANationality

32:452:48:321:54:09 5:22:40

  Compare Ralph Bower with other athletes!

3710 Bower
2136 Damme × 
3760 Thurbide × 
2254 White × 
2137 Jackson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:45 00:32:4501:43 min/100m-10:20 (9.) -08:33 (105.) -09:15 (140.)
Transition 00:37:32 00:04:47 - -02:46 (9.) -02:04 (213.) -01:54 (387.)
Bike6.2 km 00:50:29 00:12:5728.73 km/h-02:07 (11.) -01:32 (188.) -02:03 (225.)
Bike34.5 km 01:50:21 00:59:5228.36 km/h-09:25 (13.) -07:24 (202.) -09:48 (243.)
Bike59.5 km 02:34:34 00:44:1333.92 km/h+02:58 (49.) +02:03 (619.) +01:41 (1001.)
Bike84.5 km 03:18:47 00:44:1333.92 km/h-20:42 (6.) -16:38 (141.) -19:34 (159.)
Bike88 km 03:26:04 00:07:1728.83 km/h-01:18 (10.) -01:03 (178.) -01:20 (210.)
Bike88 km 03:26:04 02:48:3231.33 km/h-30:34 (9.) -24:34 (163.) -31:04 (188.)
Transition 03:28:31 00:02:27 - -02:52 (7.) -02:08 (157.) -02:03 (296.)
Run3.2 km 03:45:04 00:16:3305:10 min/km-04:08 (13.) -02:26 (263.) -03:03 (338.)
Run8.2 km 04:11:50 00:26:4605:21 min/km-06:16 (14.) -03:53 (269.) -04:47 (357.)
Run13.3 km 04:34:10 00:22:2004:22 min/km-05:48 (12.) -03:56 (269.) -04:40 (359.)
Run18.1 km 04:57:20 00:23:1004:49 min/km-05:14 (16.) -03:26 (303.) -04:05 (413.)
Run23.2 km 05:22:40 00:25:2004:58 min/km-06:32 (12.) -04:29 (236.) -05:13 (314.)
Run23.2 km 05:22:40 01:54:0904:55 min/km-27:58 (12.) -18:10 (258.) -21:48 (348.)
Total 113.1 km 05:22:40 05:22:4021.03 km/h-01:14:30 (9.) -55:29 (161.) -01:06:04 (198.)

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